Brown and white sugars are two of the most used types of sugar. There’s a myth that said brown sugar is more healthy than white although this perception is not proven. Brown sugar contains drinking water and molasses and it is sweeter than the white version. But which of both is actually more good for your health?
White vs Brown
Raw sugar comes from sugar canes and looks just a little brown initially due to molasses. Sugar manufacturers will take away the molasses by bleaching which is where white sugar is shaped. White sugar can still get back to the brown version by adding molasses to it. The biggest difference in these two sugars is the taste. Since brown has molasses, you can actually taste it in this type of sugar. It is also richer and sweeter with a moist and chunky texture, while white sugar is grainy and dry.
Comparison of Nutritional Values
Many people believe that brown sugar is much healthier and therefore they use it over white sugar. The truth though is that they do not really have a big difference when it comes to their nutritional values. The white version is the purer type since it is 99.9% sucrose. Alternatively, brown sugar comprises of 97% sucrose. The rest of the is allotted to water (2%) and other chemicals (1%).
When you have a teaspoon of white sugar, you consume a complete of 16 kilocalories. One teaspoon of brown sugar will provide you with 17 kilocalories. Although both of these don’t differ much in this aspect as well as with the sucrose structure, the molasses within brown sugar make it “more nutritious” because of the calcium, magnesium, iron, and potassium this type of sugar now contains. However, you shouldn’t be fooled into thinking that brown sugar is indeed healthier than the white version. In truth, the minerals mentioned are only present in very small amounts, so they don’t really give you the health benefits your body needs.
So Which One Should You Use?
Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. You may opt for brown sugar because it is richer than white or you can pick white due to its plainness. However, if you are interested in the healthier option between your two, there aren’t a great deal of advantages to gain. Actually, you should avoid too much intake of these sugar as they could be harmful to your wellbeing.