Well, it happens to the the majority of us, and we all can relate: even after going to bed early in the night and having a good 8 hrs long rest we feel exhausted. Your body still desires more rest and we finish up waking up past due. We usually point the finger at the strain that people feel the day, the overloaded work etc. Yet occasionally, the reason why for morning exhaustion are different things.
Today, we will tell you things that are stopping you from creating a good rest, and subsequently, getting up early each day:
1. Extra Lights in The Room
Whenever your eyes don’t capture the light rays, it signals the mind to create sleep-inducing hormones. Any kind of light, even from the screen of your cell phone can disturb this sleep-inducing function and cause sleep disorders. So, to have a good sleep, avoid using any electronics, avoid any exposure of light to eyes for few minutes and keep your eyes closed.
2. Snoozing Off
15 more minutes wrested from your alarm clock won’t do you any good. Dozing off again, you might fall into the phase of deep sleep and feel even more tired upon awakening. It’s best to set your security alarm for enough time when you need to get right up – and also to teach your willpower.
3. Not Eating Breakfast
Food by means of Breakfast time helps to begin the biological clock that matters down enough time before next rest. If a lot of time goes by between waking and eating, the body boosts the level of the strain hormone cortisol.
4. Eating Sweet or Oily Foods in Dinner
On contrary to public opinion, developing a dessert after much dinner is wonderful for rest, it’s actually bad. Eating right before bed is harmful not just for your body but for your sleep as well. This is especially true for foods with a Glycemic index, which increases the level of cortisol in your body. This effect continues for 5 hours, so you’d be better off giving up pizza, cakes, and potatoes 5 hours before bed and replacing them with lighter foods such as yogurt or low-fat meat.
5. Unscheduled Days
Our lives go in accordance with the circadian rhythm (also known as the biological clock), which is a regular cycle of alternating sleepiness and alertness. Going to bed at a different time every night, we break this cycle, and this can result in drowsiness and fatigue. It’s well worth getting into the habit of going to sleep at the same time every night.