Vanilla Extract and Its Surprising Benefits

When you dissolve the beans of vanilla in alcohol, you get vanilla extract. The extract is a water that is dark in color and gets the strong scent of real vanilla.

It really is true that vanilla extracts you can find are high in alcohol, but there is no reason to be worried about this. If you expose the liquid to high heat, the alcohol will easily evaporate.

So when you add vanilla extract as you bake a cake, it no longer contains alcohol.

Remember that even though artificial vanilla flavor and vanilla extract smell almost similar, they are not the same.
vanilla extractVanilla extract as mentioned is merely dissolved beans, while the artificial flavor comes from a chemical extracted from wood and coal tar. When it comes to flavor, the extract is definitely richer and even has benefits for your health:

  1. Anti-Aging: Vanilla contains high amounts of antioxidants, which are known to stop the ill effects of free radicals. Consuming it or the extract can help slow down wrinkles, age spots, fine lines, and other signs of aging. This is why you can see many cosmetic products with vanilla as one of the ingredients.
  2. Healthier Skin: Aside from the anti-aging, vanilla and its extract also promote healthy skin. Natural vanilla consists of B vitamins, including B6 pantothenic acid, niacin, and thiamin, which all donate to younger and healthy-looking skin. Plus, the antioxidants help protect your skin against damage triggered by toxins and pollution.
  3. Hair Growth: When you have been losing hair or nice hair is thinning, use vanilla extract or the essential oil, along with carrier oils, such as coconut oil.
  4. Anti-Depression: A couple of neurological studies that show vanilla extract does have an optimistic influence on our moods. This may benefit people who have depression and anxiety disorder. The scent can calm the senses, so people that have such problem are suggested to include vanilla extract with their water or milk.
  5. Weight Loss: Supplement your weight loss plan with the addition of vanilla extract to your beverages or snacks.
  6. Nausea Relief: Vanilla extract can help calm the stomach if you’re feeling nauseous. Just add 2-3 drops of the extract to water and drink it gradually.

Vanilla and vanilla extract have a great many other benefits, including it is use in coughs, dental problems, and digestion disorders. Occasionally, it is even used as an aphrodisiac. This just shows that vanilla’s use extends far beyond your kitchen.

About Author: