Despite its name, the star fruit, also called carambola, doesn’t have the same fame as the others. That is why we are turning the spotlight on it. The tart fruit that is mostly grown in Southeast Asia especially Malaysia does not only add flavor to dishes like soups but also enhances a person’s health and wellness with its many benefits.
A star fruit is . . .
Rich in fiber
Contrary to popular belief, fiber is neither a vitamin nor a mineral. In fact, it is not a nutrient. However, it is incredibly important since it primarily acts as your body’s sweeper, helping wastes move out of the bowel. Moreover, it regulates the way the body absorbs insulin, avoiding sugar spikes and crashes that can make you feel lethargic, hungry, moody, and dizzy.
Low in calories
Most of the fruit are low in calories, but star fruit beats others by containing roughly 30 calories for each 100 grams. This implies this fruit can satiate your hunger with no guilt, way more that is abundant with fiber. If you’re looking for an incredible treat to tide you over your meal, this is an excellent option.
Enriched with vitamin C
Carambola or star fruit contains a lot of vitamin C that you can already meet over fifty percent your daily recommended allowance simply by eating 100 grams. Vitamin C is extremely important since:
• It helps combat the build-up of free radical leading to serious illnesses and signs of aging
• It helps build or produce collagen. If you’re wondering how different parts of your body are being kept, then you have collagen to thank for. Additionally it is in charge of maintaining your skin supple.
• It battles off infectious agents such as viruses and bacteria.
• It prevents the risk of scurvy.
Your natural medicine against hangover
While drinking is one of the cool ways to have fun and socialize, dealing with hangover the day after is not pleasant. But based on certain studies, a star fruit can be your natural hangover drug, and preparing it is extremely easy. Just steam and eat!