From Halloween to New Year’s, an American can gain a pound normally. This may not sound like something to be concerned about, but think about it.
If you constantly placed on a pound or two every year, you’ll gain up to 20 more pounds in only a decade. Keep this up and you will be on the way to becoming overweight. That is why it’s important to prevent weight gain during the holidays.
Thankfully, even though you’ll be facing sweet beverages, decadent desserts, and foods that are so high in calories, you can keep yourself from gaining extra weight this holiday season with these tips:
Choose the Right Foods
Add foods that have high water content to keep you fuller for a longer time. Plus, the water they contain can hydrate you. Oftentimes, these foods come with several nutrients, including:
- Fiber for better digestion
- Vitamins for a healthier body
- Potassium, which counters the effects of salty foods
It is also good to eat protein-rich foods, especially in the morning. Have some eggs and Greek yogurt, which can help give you extra energy to last during the day. There is a good research performed at the St. Louis College or university that say people who eat eggs for breakfast time can lose up to 65% more excess weight than people who eat bagel as their first food throughout the day. Other protein-rich foods include:
Know What to Avoid
Although booze will be everywhere and can really be attractive, you should avoid any liquor if you don’t want to pack more pounds. While taking in doesn’t have as many calorie consumption as food, it is simple to give directly into an extra little bit of dessert or a supplementary bowl of food when you don’t avoid alcoholic beverages.
Apart from the water calories, make sure you don’t eat the leftovers. Do the same if you’re the host. Instead of reheating the leftovers to eat for the next day, give them to your guests, so that you are not tempted to eat them.
You can maintain your waist size even during the holidays with the tips below:
- Don’t go to a party hungry.
- Fill your plate once instead of going back and forth the table for the party foods.
- Chew gum for about 45 minutes after you’ve had lunch to stop having cravings.
- Bring your own food, which should be a healthy option, especially if you know you will only see sweets and carbs at the party you’re going to attend to.
You probably concentrate on the meals and drink you consume, however the pounds you get are not merely from them. Actually, the largest culprit is the change in your regular. Since it is holiday, you’re probably mainly in bed or simply doing nothing. Be sure you operate and do some exercises every occasionally to keep a healthy weight this holidays.