If you have asthma, certain stimuli cause your airways to narrow. Medical indications include wheezing, shortness of breath, and coughing. While most asthma attacks are slight, there are many people who suffer from life-threatening attacks due to suffocation.
Chronic inflammation can cause asthma as well as thickened nose passages and bronchial tubes. You can help clear your airways by using an inhaler. But asthma attacks can be prevented little by little. Through a healthier lifestyle and eating right, you can prevent and even treat this condition.
Juicing for Asthma
One of the better foods to eliminate surplus mucus is the humble carrot. Consuming carrot juice can in fact stop future asthma attacks. Just have a cup of chopped carrots and add to a juicer to get it in liquid form. Drink after processing. You can also add some celery to amplify its power.
For those who are not keen on carrots, there are a great many other alternatives. Search for foods that are saturated in supplement C, beta-carotene, and flavonoids. The mixture of these nutrition can reduce problems of your respiratory system and even boost the capacity of the lungs. In addition they protect you, not only from asthma, but also from other deep breathing disorders, such as emphysema and bronchitis. Foods that are saturated in these substances are:
One of the better juice dishes for asthma episodes and other respiratory problems is this which makes use of the next ingredients:
- One couple of watercress
- Half an inch of ginger
- Two to three carrots
Juice all the ingredients and drink every day.
Another recipe that you will love contains the following ingredients:
- Two green apples
- Half a lemon
- One bunch of parsley
- Six ribs of celery
- One bunch of spinach
Again, juice and drink after. If you want just a few ingredients, here is one juice for asthma you will love. Gather the following ingredients and process in your juicer:
- One ounce or a shot of wheatgrass juice
- Juice from one lemon
These green juices will definitely stop your asthma attacks and cure your condition. Note though that there are even asthma attacks that are caused by foods that induce flare-ups. To avoid this from happening, you may want to avoid those culprits. Among the ones that cause flare-ups are carbonated drinks, pet products, including eggs and cow’s dairy, high sodium diet, and using veggie oils when cooking food.