Many people are already aware that they have to limit the quantity of sugar they consume. However, the University of California researchers think that consumers should not merely be the main one to restrict their sugar intake; it ought to be treated exactly like tobacco and alcoholic beverages.
How Much Sugar is Consumed?
Added sugars, including high fructose corn syrup and sophisticated sugar, can be found in almost 20% of the American diet. Within the last 50 years, the entire consumption of the sweet stuff has tripled and this can easily be viewed by the total amount of soda drank by Americans in which an average person drinks over 50 gallons per year. Sugar is almost a natural ingredient in many food products. In order to combat obesity and promote better health, sugar should be controlled just like tobacco and alcohol.
Tobacco is Addictive and So is Sugar
Tobacco and sugar are very much alike when it comes to their addictive qualities. Predicated on the results of the record entitled Sugar Consumption at a Crossroads, sugar influences your body in so many negative ways. These unwanted effects include weight problems and medical issues, which explains why many companies are protesting against the evaluation, such as Dr. Pepper, Coca-Cola, and Snapple.
Companies like the ones mentioned will either have to self-regulate or container. To self-regulate means they must have beverages or products that include natural sweeteners with zero or suprisingly low calorie content. Alternatively, to container is to totally remove the Sugar content, which is more than difficult.
However, because of the fact that sugar is addictive, the unwanted effects – even though they are publicized – will not affect all consumers. Tobaccos have not been among the top sellers since the 70s when studies showed the connection between smoking and lung cancer. Still, there are many people who smoke habitually despite the proof that there is nothing good out of smoking.
Although there is a link between type 2 diabetes and sugar, it is not the same as tobacco. This is because there was medical research with tobacco, proving that it’s indeed the reason for lung cancers on people who consume it. On the other hand, Sugar does donate to the incident of diabetes in patients, especially type 2 diabetes. However, there is absolutely no way to provide it is the primary cause, since it is impossible to gauge the amount of Sugar people consume.
Sugar intake is predicted to stay the same. Despite the fact that a lot of people will attempt to limit their Sugar intake, there it’s still a wide array of companies that can do everything to market their sugar-laden products.