Most of us turn to coffee as our morning beverage and why not? It’s aromatic and gives us a boost of energy. However, there is one that challenges the reigning favorite morning drink and that is the green smoothie. Green smoothies seem like all the rage nowadays. Several people consume them every day or at least many times a week to become healthier and to “alkalize” their bodies. But are they really a good alternative to coffee?
Green Smoothie Benefits
While coffee is not going anywhere, there are reasons why green smoothies and juices are hot these days. This though is mainly because a glass of smoothie can give you the following benefits:
• Gives you energy
• Contains fiber
• Comes from real fruits and vegetables
• Hydrates the body
Let’s not forget that green smoothies are nutritious with absorbable vitamins and minerals, including folate, iron, vitamin D, vitamin K, B vitamins, calcium, magnesium, manganese, potassium, and selenium among many others.
Green Smoothie Disadvantages
While these green smoothies are healthy, it does not mean they are perfect. For those who are used to having coffee, the non-caffeine boost can take a long time for them to get accustomed to the problem. Also, some individuals experience brain freeze when they consume the frosty drink each day. The liquid overload can also be too much on their behalf.
Additionally it is value mentioning that green smoothies aren’t exactly for individuals on the budget. Addititionally there is research that mentioned consuming a great deal of organic leafy greens can donate to some serious health issues in people who have candida or fungal issues with the high oxalate levels.
Why Coffee Seems Irreplaceable
Many individuals who have attempted green smoothies for the very first time were shocked they are actually delicious. Still, several individuals still can’t forget about coffee as their morning beverage. Numerous claims about coffee being bad to heart and overall health have existed down the years. However, new studies showed that coffee or caffeine has nothing to do with the increased mortality in men and women. In fact, a research published in the World Journal of Biological Psychiatry in July 2013 said that drinking at least two cups of coffee every day could decrease the likelihood of committing suicide.
Both green smoothies and coffee have their own benefits. While green smoothies are healthy, it is still more recommended to eat whole fruits, particularly those that are low in sugar, such as apples, berries, and pears.