A lot of individuals love tofu and for good reason – it’s versatile and is better than meat. One serving offers:
- Nine grams of protein
- More iron than other meat, including lean trim steak, gram for gram
- Zero cholesterol
- Very low in fat
- Super high in calcium
It’s a staple in Asian meals for years and years. Actually, it is a part of the Okinawan diet and people out of this part of Japan lived longer with low cases of disability, heart disease, cancers, and dementia. Because of this and other reasons, such as vegetarianism and veganism, some individuals switched from eating meat to tofu.
With their nutritional benefits, you can think it’s a good and healthy choice. However, this isn’t the situation. Tofu originates from processed soy and could lead to various health issues, such as:
Proponents of soy and tofu claim that tofu is a health food that can help lower cholesterol, prevent breast and prostate cancers, calm hot flashes especially in postmenopausal women, help in weight loss, prevent osteoporosis, and many others. The Harvard T.H. Chan School of Public Health reported in 2014 that these statements are overstated and simply based on preliminary research. There is no conclusive evidence about the benefits of soy and tofu. Everyone has different needs; therefore, soy intake is hard to determine, especially about the right total eat.
What Science Says
Years back, the American heart Association (AHA) recommended that soy should become a part of a healthy diet plan, especially for individuals who want to boost their heart health. However, they supported off this endorsement because there is no data to aid the claim. North Carolina State University developmental biologist, Heather Patisaul, said that soy will provide health advantages for the heart, but those benefits are rather small. In addition, it helps lower cholesterol levels, but also for just a few factors that don’t make dramatic difference.
The AHA then reviewed 22 trials and uncovered that 50 grams of soy every day can lower bad cholesterol levels (LDL) but only by three percent. So placing that into perspective, it could mean you have to eat 1.5 pounds of tofu or consume eight 8oz of soy milk daily to accomplish 50 grams of soy. That’s definitely a lot of soy even if you love eating it.
Soy also contains isoflavones that replicate the effects of estrogen. When you eat too much soy, it could contribute to health problems in areas that are sensitive to the hormone, such as the brain, reproductive organs, and pituitary gland. While it holds true that Okinawan diets are the world’s greatest usage of tofu, they actually only eat it in small amounts. Plus, they eat whole soybean products, not the ones from processed oil and protein.