Stomach Ulcer and List of Foods to Avoid

A stomach or peptic ulcer is whenever there are open up sores on the stomach lining (gastric ulcer) or the upper part of the small intestine (duodenal ulcer).

If you have stomach ulcer, you probably take antacids and antibiotics to help reduce the symptoms. To help you further, you should know what to eat and what not to eat so as not to exacerbate the problem, which can lead to indigestion, gas, vomiting, nausea, and a burning sensation.

If you suffer from a stomach ulcer, make sure that you stay away from the following:
stomach ulcer


If you’re an alcoholic, you’re already at risk of peptic ulcer. It is only wise to stay away from alcoholic beverages if you already have this stomach problem given that they only add more acidity into the stomach.


If you’re a coffee lover, this is going to be bad news for you. Decrease your coffee consumption and also other products which contain caffeine, in order never to aggravate existing peptic ulcer.

Spicy Foods

Anything spicy can irritate your stomach’s lining. It really is a misconception though that spicy food is one of why people get peptic ulcers. What they do is they boost the acidity in the stomach, which can get worse the condition of the ulcer.

Red Meat

This might come as a surprise for many individuals since red meat doesn’t really look like an irritant to the stomach lining. However, it is abundant with protein and fat and the digestive system takes extra time to break the meat down. Red meat will stay in the stomach for a longer time since it’s hard to digest. Unfortunately, this leads to more acid in the stomach, which can worsen the symptoms of stomach ulcer.

Carbonated Drinks

You may not be a fan of coffee, but you like sipping on fizzy drinks. Sadly, they are also a no-no for people with peptic ulcer. The reason behind this is that carbonated drinks often have citric acidity, which can increase stomach acidity.


Stop consuming milk and also other milk products if you have a stomach cancer. Some people actually drink warm milk to alleviate their symptoms. The truth is this method doesn’t work because milk is high in fat and protein – two of the worst nutrients if you have peptic ulcer.

Aside from knowing which foods to avoid, you should also know which ones to consume more. These include fish, beans, and eggs. You should also add whole grains, fruits, vegetables, and lean meats.

About Author: