If you have arthritis, there are a few foods you need to avoid to stop aggravating inflammation. However, this is not the only thing that happens when you have too much inflammation in your body. This can also result to acne as well as serious illnesses, including Alzheimer’s, cancer, and heart disease.
In truth, the body depends on a little of inflammation, so that it can battle off injuries and infection. When inflammation becomes chronic though, the immune system will start attacking your healthy cells and this will result to destruction, instead of the immune system healing your body. In this case, it is only right that you know how to control inflammation in your body by avoiding the following foods:
Consuming high amounts of alcohol, including wine, beer, and cider, on a regular basis can inflame and irritate your liver, esophagus, and larynx. Chronic inflammation resulting to high alcohol consumption can increase tumor growth and cancer. Instead of drinking alcohol, just choose water or jasmine green tea, which can be an anti-inflammatory beverage.
2. Dairy Products
You might be an integral part of the 60% world population that cannot break down dairy as it can be an allergen than triggers inflammation. This may cause abdomen problems, diarrhea, constipation, deep breathing difficulties, and pores and skin rashes. Dairy and milk products, along with butter, parmesan cheese, and other goods sold with dairy products content should be prevented. If you’re not allergic to dairy, choose yogurt and kefir instead, because they are easier on your abdomen plus they have good bacterias as well.
Acne, type 2 diabetes, weight problems, and metabolic symptoms can happen due to excessive sugar intake. Forget soft drinks, punches, and other sources of dietary sugars, as well as food products that list corn syrup, fructose, maltose, and sucrose as the ingredients, since these are just alternative names for sugar. Instead, opt for honey, blackstrap molasses, and other natural sweeteners.
4. Trans Fats
Trans fats can increase your bad cholesterol and promote inflammation, insulin resistance, and obesity. Avoid fast foods, deep fried foods, and baked goods sold commercially. Products in your grocery list should not have trans fats, vegetable shortening, and partially hydrogenated oil.
5. Vegetable Cooking Oils
This sort of oil has high omega 6 fatty acid, rather than omega 3. Eating high levels of omega 6 causes inflammation and can cause center diseases and cancer. Grape seed, sunflower, and safflower natural oils are common cooking food natural oils to avoid. Use macadamia essential oil or extra virgin essential olive oil to get the total amount between omega 6 and 3 in what you eat.
This isn’t to state you should completely prevent the foods in the above list. Actually, they remain acceptable so long as you consume them in moderation.