Sleep-Promoting Evening Shake

Bananas are a great pre-bedtime snack or smoothie ingredient. With their natural levels of melatonin and serotonin, they’ll help relaxed your nervous system.
sleepAlong with magnesium content from the bananas, almond milk and oats can help relax the muscles and stop restlessness to be able to get into a deep sleep.

Raw honey is definitely used for a long time as an all natural rest aid as it is stated to aid in the discharge of melatonin.

Enjoy this 1-2 hours before bed to feel the huge benefits.


(use organically grown where possible)

  • 1 banana
  • 1 cup (8 oz/ 250 ml) unsweetened almond milk
  • 2 tbsp gluten-free whole oats
  • 1 tsp raw honey
  • ½ tsp ground cinnamon


  1. Add all ingredients to blender and mix until smooth.
  2. Enjoy as an afternoon or early night time drink.

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