If you’re detoxing, you almost certainly found out about lemon water, which is a popular part of a detox or weight loss diet. This is usually taken every morning before eating or drinking anything – even pure water.
But you know that anything in excess is not good. Although lemon water has health benefits, you can experience problems when you have too much of it. Some of these problems include:
1. Heartburn: Lemon water can trigger heartburn or worsen it if you’ve been experiencing this condition. While lemon water has an alkaline influence on your body, it continues to be acidic and can therefore donate to acid reflux.
2. Teeth Erosion: An excessive amount of intake of acidic food and beverages can have a negative effect on your teeth. Drinking lemon water will eventually erode your teeth enamel, making it more sensitive to cold and hot foods. You can minimize this side effect by using a straw when drinking. You will need to visit your dentist if you already have eroded teeth to get treatment immediately.
3. Urination and Dehydration: Lemons are high in vitamin C, which is a natural diuretic. What this means is that it increases the production of urine, so that sodium and excess fluid will be eliminated from the body. Although this is beneficial, you may want to reduce your lemon water consumption specially when you begin feeling dehydrated after taking in.
While lemon water is manufactured with 100 % natural ingredients and are usually safe, you might check with with your physician if you have medical problem prior to presenting this drink regularly.