Shower Mistakes that Can Actually Hurt You

Relating to dermatologists, the most common skin disease found in older patients is dermatitis, which really is a result of scratching and having dried out pores and skin. As people get older, the essential oil glands on the pores and skin will gradually stop functioning properly. This often leads to drying out of your skin, so that it is essential that you learn how to properly bathe. Sadly, all the rinsing and soaping that you do can cause issues with your pores and skin.

In order to avoid eczema and other pores and skin diseases, here are showering mistakes that you need to know about:

showerTaking a Steaming Hot Shower

For many people, hot showers are therapeutic given that they help in rest and even in de-stressing. However, experts are saying you should not blast the hot water in the bathroom. If you need this kind of therapy, use heating pads instead. Hot water can remove your skin’s natural oils and even promotes poor blood circulation.

Enjoying Long Showers

Spending at least 15 minutes in the shower is quite tempting, but skin experts believe you should stay more than 10 minutes in the bathroom. This can lead to dry skin as well.

Exfoliating Every Day

Skin exfoliation is good because it removes dead skin and gets rids of germs and bacteria as well. However, daily exfoliation can result in dried out and easily annoyed skin.

Soaping Every Part of the Body

For many people, this might come as a shock since it is common knowledge to soap the complete body. Soap is established to eliminate dirt and essential oil. Soaping the legs and arms is an awful idea because they don’t have sufficient oil, leaving your skin layer dry. Use cleaning soap only to areas of the body that cause smell, such as armpits, buttocks, foot, groin, as well as your face.

Brushing Your Teeth in the Shower

You might not have enough time for you to do everything you must do, which means you choose to multitask. Sadly, if you switch this into a habit, you won’t supply the right timeframe for your teeth than what they actually need. Regarding to dentists, brushing should be done for at least two minutes. Don’t rush, whether you are showering or brushing your teeth.

Using Natural Products

Products that claim they only use organic ingredients are not equivalent to healthy skin. Even if you are using these so-called natural products, they can still strip away the natural moisture of the skin. You need to read the labels first before buying.

Avoid these blunders while you are in the shower to have cleaner and healthier skin.

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