The majority of us simply throw away skins of fruits & vegetables. But perhaps the most tossed aside skins are the ones from onions. According to a survey by the European Union, there are more than 500,000 tons of wastes coming from onions. What most of us don’t know is that these peelings are actually nutrient-dense. Plus, they have many uses. Next time you peel an onion, save the skin for later use.
Onion Peel Uses
Before you throw away onion peel, know that they are actually not as useless as you think. Here are their top uses:
1. For slow cookers and soups
The skin is nutritious and is actually rich in phenolic compounds and fiber. Together, they can help combat coronary disease. Simply add the peel to your dishes and you can enjoy these benefits.
2. Dye for wool and hair
You can use onion skin as natural dye. The peelings are also useful in making hair dye, which can turn your hair into golden brown. Plus, onions are beneficial to hair, since they can fight hair loss.
3. Cure leg cramps
Onion skins are actually effective in fighting leg cramps. All you have to to do is to place the skins in water and let them boil for 10 to 20 minutes. From then on, you may take the skin from the liquid and drink the concoction as though it’s tea. That is better to consume prior to going to bed. Expect great results after in regards to a week.
Onion peel can improve your health since it has some health advantages. It’s been verified by recent research that your skin of the onion have flavonoids, that are vegetable compounds which have powerful antioxidant characteristics. Exactly like onions, the peel off also includes quercetin, which can be an anti-inflammatory substance that will help be rid of cancer-causing free radicals.
Quercetin has been studied for a long time now, especially its uses inside our health. This substance may provide the next benefits:
- Reduce LDL or bad cholesterol levels
- Reduce blood pressure levels
- Decrease instances of inflammation
- Enhance muscle development and function
- Fight allergies
- Treat depression
- Fight some types of cancer and also other diseases
To take benefit of the quercetin substance in onions, combined with the other vegetable compounds found in the bulb, don’t take the skin off. Simply toss one or two whole onions (including the scales) into your pot the next time you have soup, rice, or put a stew in the crockpot. To make sure you’re getting these benefits, choose organic onion only; otherwise, you will end up ingesting the pesticides sprayed on the peel.