Potatoes are usually considered comfort and by that, not everyone thinks highly of them. This is due to the fact these are popular because of their processed versions, particularly French fries and hash browns. But potatoes aren’t pure evil; in truth, they have a lot to boast about particularly when it comes to the health benefits they can offer.
Whether you’re a health-conscious person or you simply want to enjoy the goodness of them tubers, you’re definitely in for a treat:
Potatoes contain several nutrients, including:
- Soluble and insoluble fiber for digestion and lowering cholesterol levels
- Phytochemicals, such as flavanoids and kukoamine to lower your blood pressure
- Vitamin C(surprise!) for good health but this vitamin is mostly lost when potatoes are exposed to heat
- Vitamin B6 for the heart
- Iron and copper for normalizing blood pressure and protecting the heart as well
Potatoes are extremely saturated in potassium plus they actually defeat most foods that are saturated in the mineral.
2. Good for Weight Loss
Many people think potatoes are fattening, however they are actually good for dieters. Yes, these are big in proportions, but these tubers are heavy because their weight is from 70-80% drinking water content. Be sure you don’t eat potatoes with butter and other fatty or cholesterol-rich sides as they’ll definitely contribute to weight gain.
3. Improved Digestion
The carbohydrates within potatoes are good for your stomach and the complete digestion process. Potatoes are fed to babies because they can’t digest solids yet, but they need energy. Potatoes also have dietary fiber (more in uncooked and chilly potatoes than cooked ones), which can help in avoiding constipation and even colorectal cancer.
4. Rheumatism Relief
The magnesium and calcium in potatoes are good for people with rheumatism. You can even use the water after you have boiled your potatoes as it can eliminate the inflammation and pain caused by the condition.
5. Anti-Cancer and Heart Disease
Russet and red potatoes have high levels of antioxidants and zeaxanthin, along with carotenes. This combination of nutrients can help defend against certain types of cancer. Potatoes also contain quercetin based on the Agriculture Research Service. The chemical substance can fight the introduction of tumor and other ramifications of cancer. Also, potatoes can regulate blood circulation pressure by making use of fiber and vitamin C. Because of this, you could have a healthier heart and even prevent various issues such as diabetes, indigestion, and nutrientsal imbalance.
To have the most from the fiber content of potatoes, don’t take away the skin. Instead, consume both the skin and the flesh, but of course make sure the outside is completely clean.