Some people drink tea rather than coffee to help them start their day. However, for individuals who cannot sleep peacefully during the night, herbal teas can certainly help as well. Actually, in the mountainous parts of Asia, this has been a known method of relaxation for millennia.
If you had a stressful day at work or you just keep tossing and turning in bed because of insomnia, you can try the following teas:
- Infuse a tablespoon of dried passionflower in one cup of boiling water.
- Let it steep for around 10 minutes.
- Drink before you go to bed.
Hawthorn herb can help calm you down, while nourishing your cardiovascular health. Many people choose this for tea because it can gently put them to sleep due to its relaxant effects, particularly on the vascular system. It is therefore ideal for people who have high blood pressure and those who suffer from a lot of stress every day. Hawthorne boasts high levels of flavonoids, which can keep the blood vessels sturdy. It can also lower blood cholesterol and triglycerides, while reducing the chances of developing congestive heart problems.
Chamomile is probably the most popular when it comes to nighttime teas. There are a few studies that provide proof about the herb’s sedative effects. In fact, there is a study published in 2009 where 61 participants showed signs of reduced anxiety disorder. You may make your own chamomile tea by taking chamomile flowers and brewing them. If you have no time to do so, you can purchase brands of teas which have this as the taste.
This is very popular in Asia for treating nervousness and anxiety. The bark was proven to have sleep-promoting benefits back in 2012 during a study in which magnolol, an active component in the herb, can increase sleepiness in patients.
For quite some time now, valerian has been used by scientists to assist in lowering stress as well as for sedating patients. Analysts have uncovered that the valerian root has several benefits, including:
- Muscle relaxation
- Stress reduction
- Upset stomach cure
- Body tremors treatment
- Dysmenorrhea remedy
While some experts say that drinking tea is not effective for people who have insomnia, many individuals attest that this method truly works. Bedtime teas, although scientific evidence lacks, can be sleeping aids as a result of herbs they contain. Make them a part of your bedtime ritual to help yourself relax and unwind after one long day at work or even at home.