You’ve probably heard about how important it is to take natural and organic foods. But natural and organic isn’t really affordable, so the majority are questioning which foods should be procured organic at all times. Surprisingly, while beef is in this list, milk isn’t. Organic milk is quite expensive and many experts agree that it’s not worth its high price.
Organic milk means that it came from a cow, which was not fed with anything that has pesticide or growth hormones. The problem with this is that only 30% of cow’s feed comes from pasture during the grazing season.
Furthermore, organic milk is usually pasteurized, which is a process that destroys essential nutrition of the milk.
Organic vs. Regular Milk: What’s the Difference?
It’s all in the structure, particularly in the essential fatty acids in both types of milk. There were lots of studies before that compared dairy from grass-fed cows to the ones that are concentrate-fed. But a fresh study, that was lately released in the Journal of Dairy products Science, talked about how exactly the researchers experienced almost 200 scientific tests about milk composition.
Based on the researchers, the differences actually lie in the system of farming the milk, not the diets of the cows. But the truth is there is no groundbreaking difference between the two. So, if you’re thinking about buying organic milk, you may want to think again. You can actually get the same benefits from drinking regular milk. Cup for cup, both types of milk have the same essential nutrients, including:
These nutrients alone make milk an essential part of a healthy diet.
Does Organic Mean Safe?
When a food is labeled organic, it does not guarantee safety- even the quality. What’s really important is the process that made it organic in the first place and not the final product. This truth pertains to all natural and organic foods.
What Should You Get If You Really Want the Best Milk?
Since regular and natural and organic milk are almost similar, the question now could be which milk is the true great option. The response to this is high-quality natural and organic RAW milk, which includes several health advantages that pasteurized milk doesn’t offer, such as:
- Healthy bacteria for the gastrointestinal tract
- With over 60 digestive enzymes, immunoglobulins, and development factors
- With conjugated linoleic acid
- With raw fats, protein, and amino acids
- With vitamins A, B, C, D, E and K, along with nutrients, such as magnesium, iron, phosphorus, and calcium
Since there is a report that confirmed the difference in fatty acidity profiles between your two types of milk, such difference is quite small. Additionally, dairy isn’t considered a fundamental source of fatty acids, so it is not likely that the slight difference can have an impact to our health.