Oranges are citrus fruits that are considered healthy, particularly because they are packed with vitamin C. But are orange juices really helping or hurting us?
Pros of Drinking Orange Juice
When you drink orange juice, particularly freshly squeezed juice, you will also get some of the nutrients that are naturally found in its fruit counterpart. Here are the key nutrients found in orange juice:
• Calories – Yes, the juice consists of calorie consumption, specifically 60 calories for half a cup serving.
• Fat or Cholesterol – Thankfully, this juice does not give you any kind of fat and there’s no cholesterol as well.
• Vitamin C – Oranges are among the highest in vitamin C content and it makes sense that the juice also has ample amount of the vitamin, specifically meeting 60% of the recommended daily allowance for adults.
• Vitamin A – Aside from vitamin C, orange juice also has vitamin A, meeting four percent of the recommended daily allowance for healthy adults.
• Calcium – This juice also provides two percent of calcium RDA.
• Other Nutrients – Orange juice is also a good source of many minerals, such as magnesium, folate, and potassium.
• Fiber – Oranges come with 12% dietary fiber RDA, but orange juice only has tiny amounts of fiber.
It has also been proven that orange juice can help counteract the body’s inflammatory response due to the fruit and the juice’s flavonoid antioxidants.
Drinking a glass of orange juice is also said to prevent kidney rocks. Consume it every day for best results.
Cons of Drinking Orange Juice
Orange juice has 14 grams of carbs for each half a glass of offering. While this is an excellent thing, a lot of the carb content is by means of fructose, which really is a kind of simple sugar.
This is one of the primary explanations why many nutritionists and health experts warn people in consuming too much orange juice. The high fructose quantities in orange juice become as harmful as carbonated drinks if you consume an excessive amount of the drink.
You can include orange juice to your low-fat diet, but be sure you eat vegetables & fruits as well. Consuming orange juice every day is okay, but be sure you only consume the drink in moderation. Experts recommend restricting your orange juice intake from eight to 12 ounces each day.