Cognitive enhancement is such a hot topic nowadays, especially with varieties of cognitive dysfunction such as Alzheimer’s are on the rise.
New research revealed that brain health can be optimized with the right foods. When the brain is healthy, you can boost your performance and even decelerate aging, along with other benefits, such as positive mood and quality sleep. You can achieve all these when you drink juice from beetroot.
Proof from Science
A recent study showed that just one single portion of juice from raw beetroot can immediately improve a person’s cognitive performance. The participants of the analysis simply drank 450 mL beet juice while another group took some placebo. Just 90 minutes later, these were given various cognitive tests and amazingly, those who drank beet juice were significantly better in conditions of their performance on the tests.
This study implies that beet juice is an effective brain booster – and could even be much better than coffee and tea. What’s excellent about beet juice is that it doesn’t have the nasty side effects that you can get with caffeine consumption, including palpitations and crash after a couple of hours of drinking.
Beet Juice vs. Coffee and Tea
The benefit of beet juice over caffeinated drinks doesn’t expire with the lack of side effects. Listed below are other explanations why beet juice easily trumps coffee and tea as it pertains to improving cognitive function:
- Beet juice doesn’t jack up the nervous system unlike coffee and tea, that actually force the brain to work harder and faster. While this works wonders, it only does so for a short time. This borrowed time does give us the boost we need, but later on, this is followed by a crash. The brain and body suffer together and we soon feel tired and sleepy.
- Beet juice also doesn’t burn out the nervous system. It also strengthens the immune system, unlike coffee and tea. When you consume caffeinated drinks, the body doesn’t have time to recover before it gets bombarded with another surge of activation.
- Beet juice will not turn you into someone who’s dependent on the stimulation because it doesn’t have caffeine that triggers addiction.
The process in which beet juice enhances the health of the brain is much simpler and even more sustainable. The high levels of nitrates found in the main are strong vasodilators, which dilate the blood vessels. Nitrates lead to raised degrees of nitric oxide in the torso and the brain, which allow more oxygen to freely stream into and all around the brain. This leads to better performance of the brain, so cognitive tasks become clear, sharp, and accelerated.