Do this one activity to make your brain bigger and healthier naturally

How do you keep your brain healthy? Do you take vitamins and minerals? Do you eat so called brain foods?

While there’s nothing wrong with those things we would like to bring you another way to improve your brainpower and keep that important organ healthy and well functioning. And yes, it makes certain areas of your brain grow too.

Enter juggling.

You might have been told that structure of the brain cannot change except through aging and disease, a new study however revealed that learning can result in changes in brain activity and structure.

German researchers studied a group of 24 people and asked the fifty percent of it to apply juggling for 90 days. They were consequences that acquiring new skills must the brain. And after 90 days, magnetic resonance imaging or MRI of all participants demonstrated interesting results.
brainThe researchers found that the volunteers who didn’t train to juggle showed the same brain scans. Those that trained to juggle demonstrated a sizeable upsurge in grey matter in two regions of the brain. The said areas are connected in visible and engine activity – visible and engine skills are certainly had a need to juggle successfully.

Scientists concur that increase in quantity and denseness of the mid-temporal area and the posterior intraparietal sulcus are a very important thing.

Dr. Arne May, assistant professor of neurology at the University of Regensburg in Germany and the head researcher of the study, believes, ‘The growth of cells could be due to locally new cells, stem cells invading from somewhere else or local connections between cell – but we simply do not know.’
Furthermore, the idea of “Use it or Lose it” can explain a part of this experiment. Just after three months of not practicing juggling, the group that once learned to juggle and showed increase in the size of their gray matter “lost their gained brain power and the enhanced brain regions decreased in size.”

Dr. May explained that the brain is simply just like a muscle that you’ll require to exercise. She details that even if the results were only short-term; their research proves that some pursuits like juggling has immediate benefits on the brain.

This study proves that diseases like stroke, trauma plus some neurological disorder that lead to lack of gray matter could 1 day be prevented with regular activity that impacts gray matter growth.

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