It’s 3pm and you’re at your desk at work. The lazy environment helps it be hard so that you can keep your eyes open. You are able to barely concentrate on your tasks for the day and that’s when you are feeling like it’s time for your afternoon coffee.
While coffee is usually the go-to beverage of many people to help them be more active and alert, it’s seldom effective – particularly if you’re taking in it at the wrong time of the day.
What Happens When You Drink Coffee After Three?
If you’re like the majority of people, it is most likely your habit to attain for a cup of caffeine throughout a lazy afternoon to combat sleep. However, experts are against this and they believe it is better to switch to decaf, particularly after lunchtime. The reason behind this is that when you drink coffee after three in the afternoon, you will find it hard to get a good night’s sleep.
You can still rely on coffee to get you going, but scientists agree that you should have that cup in the morning, instead of later in the day. You get that vital energy boost when you drink coffee in the morning. However, you will not get the same effect when you drink it in the afternoon because it can wreak havoc with your sleep schedule.
Effects of Drinking Coffee After 3PM
Caffeine is many people’s favorite stimulant, but experts have discovered this can have the following effects:
- Melatonin Interruption: Taking in coffee later in the afternoon can disturb the creation of melatonin, which is the hormone that allows us to sleep during the night. Melatonin handles our sleep schedule by informing us whether it’s time to sleep or awaken.
- Less Sleep: According to a study performed at the Tel Aviv University, individuals who drank coffee after 3PM slept five and a half hours of sleep on average. Alternatively, those who didn’t drink coffee or those who opted for decaf instead, slept extra two hours.
- Poor Quality of Sleep: Even if the participants slept for almost six hours, they still tossed and turned before going to sleep.
Melatonin production starts to rise at about two hours before you go to sleep. Then, the hormone peak around two to four in the morning before it decreases. According to research in Israel, melatonin is halved when you drink coffee at three and beyond. It takes a while for coffee to leave our system, so it does make sense to drink it in the morning or at least before the specified time to avoid sleep problems.