They say, “You are what you eat.” This is definitely a declaration for your teeth and gums.
Take for example if you take in too much sugary and starchy food, you’re not the only person who eats, but also the bacterias in your mouth. This can lead to plaque on your teeth, which really is a thin, almost unseen film of bacterias that can cover all teeth areas. Plaque can eventually breakdown your enameled, triggering teeth decay. The plaque bacteria, not only impact your teeth, but also your gums and bones as they result in inflammation.
While there are some foods that can contribute to plaque buildup, there are also some foods you can eat that can help you avoid dental plaque. Among the best ones are the following:
This beverage can assist in preventing plaque buildup using its polyphenols. Consuming green tea can suppress and even damage the bacterias that cause plaque by slowing their development and reducing their acidity production. However, it isn’t recommended to include lemon or sugar as adding either of these can reverse the benefits.
While this drink is popular for supporting people with urinary tract infections (UTIs), cranberry juice has proanthocyanidins that can stop adhesion of bacteria in one’s teeth and gums. This juice can hinder the enzymes that produce the plaque, so that it will not form anymore.
Once you eat cheese, this may activate your salivary glands, which means that your mouth produces more saliva. In exchange, it becomes easier for the mouth to wash away plaque. Hard cheeses also have the natural ability to scrub plaque off your teeth.
Fiber-Rich Fruits and Veggies
The American Dental Association (ADA) recommends eating more foods that are rich in fiber because they provide detergent-like effect inside the mouth. Fiber-rich fruits and vegetables also encourage your saliva to flow more, which makes it easier to prevent plaque, cavities, and even hum problems.
Chewing Gum with No Sugar
If you can’t brush your teeth, the best thing to do is to chew sugarless gum. This can keep your saliva flowing, while removing food particles in your mouth.
They contain lentanin, which is a type of sugar that can eat the plaque on your teeth.
While these foods can help you remove plaque, you should still have good dental hygiene to seriously prevent plaque and other teeth impurities in the future.