Heat stroke happens when a person is dehydrated and his or her body temperature increases to 104 degrees Fahrenheit or more. This is considered a medical emergency as it already killed several people credited to brain damage and organ failure. Prevention continues to be always the ultimate way to remain safe from the sun’s damage. You are able to avoid heat stroke by the next natural methods:
Know Your Risk
Although heat stroke can occur to anyone, there are individuals who are more in danger than others. Included in these are those who find themselves more than 65 years of age, especially people who don’t have air-con. Small children and infants are also more susceptible to heat stroke as well as pregnant and medical mothers. When you have heart disease, lung disease, or high blood pressure, you should be sure you take the steps needed to prevent heat stroke.
Since heat stroke occurs when you get dehydrated, the ultimate way to prevent it is to drink as much water as you can. This means that even if you are not thirsty, you should provide your body with water constantly. If you don’t want water, there are other options, such as lemon water with honey. As long as it is non-caffeinated and non-alcoholic, you can safely hydrate yourself.
Avoid Some Beverages
Wear the Right Clothes
You should always dress according to the weather. If it is too hot outside, you should wear loose-fitting. Avoid clothes that are brightly-colored because they can absorb heat. Always choose cotton clothes, so your body can breathe without breaking a sweat.
Avoid Strenuous Activities
If it is too hot and you plan to stay outdoors for an hour or more, you should try not to participate in any extreme activity, such as running. However, if there is no way for you not to get involved in such while under the sun, try to get as much break as you can, while drinking lots of water to refresh yourself.
Warning signs of heat stroke differ, but more commonly, people experience very high body temperature and they have hot, dry skin that doesn’t sweat. They usually inhale and exhale heavily and also have a throbbing headaches. If someone shows these signs, call doctors for help.