When we hear or read the word “organic,” we often believe a certain food product is automatically healthy. But experts say even though the cookie is organic, it is still a cookie and therefore, it’s still not really a healthy choice.
The British Journal of Nutrition published a recent research though that claims natural and organic meat and milk can in fact provide more nutrients, particularly omega-3 fatty acids.
Drink Organic Milk for More Omega-3
Omega-3s have a lot of health benefits and so do many natural and organic foods. The breakthrough that natural and organic milk has more omega-3s than the traditional counterpart is quite interesting. Based on the study performed by experts from Newcastle University, organic and natural milk along with meat from grass-fed cows can give 50% more omega-3s than regular ones. Note that when something is organic, it means that it has no antibiotics, animal byproducts, and growth hormones. As for the animals, they should have access outdoors and should eat organic and natural feed.
The experts based their assessment on data from almost 200 studies about milk plus 67 more involving organic and natural milk. Another study also confirmed that there is more omega-3s in organic and natural milk, but this time around the research workers from Washington State University say there’s 62% more omega-3s in this kind of milk. Analyzing 400 examples of both types of milk for 18 months, lead author Charles Benbrook and his co-workers known that DHA and EPA omega-3s can be found in milk, not simply in fatty fish, which is definitely the more prevalent source.
Benefits of Omega-3s
Consuming more organically grown milk can provide you more omega-3s, but why is this important? This nutrient can give your wellbeing several advantages and improvements in lots of ways. Below are a few of them:
- Good for the Skin: Omega-3s can help improve your skin firmness and even prevent early indicators of aging.
- Good for Mental Health: Drinking milk that is rich in omega-3 can preserve your neurological function, so it is a lot simpler to protect against degenerative diseases, including forms of dementia like Alzheimer’s disease. Omega-3s may also improve your mood and lower chances of depression.
- Good for the Heart: Omega-3s can also protect your heart by lowering your cholesterol levels. The fatty acids are also key in reducing the risk of heart diseases. Additionally, organic and natural milk and meat has lower amounts of two types of saturated fats specifically palmitic and myristic acids.
What’s better still is that apart from omega-3s, organically grown milk also provides higher levels of vitamin E, iron, and carotenoids that naturally occur in plants.