Guava is a popular fruit, particularly in Asia where this is considered a mouthwatering treat. However, it is not only eaten as a snack, but it is also used for its medicinal purposes. What’s even better about the guava is that the plant also has health benefits.
Benefits of the Guava Fruit
Guava fruit has vitamins and minerals, but the most distinct quality is having plenty vitamin C. Oranges are considered the richest in the said vitamin because it is a citrus fruit. What many people don’t know is that a solitary guava fruit can give four times the total vitamin C content within the average size orange. Apart from this, guava is abundant with vitamin A, which in comparison with vitamin A-rich lemons, this fruit has 10 times more than the acidic counterpart.
The guava fruit also offers vitamins B2, K, and E, which all promote good health. In addition, it has fibers and folate numerous nutrients, such as manganese, phosphorus, iron, copper, calcium mineral, and potassium. With these nutrition, you are assured that the guava fruit is truly a wholesome fruit to consume. Another important things to notice is that unlike other vegetables & fruit out there, guava fruit doesn’t need many chemical treatments. That is why the fruit are among minimal sprayed fruit today.
Guava Leaves Benefits
The fruit is not the thing that’s healthy in the guava plant. You shouldn’t neglect the leaves of this plant, which are used to make tea. In fact, this practice has been a part of traditional medicine, particularly in South America and Mexico. Guava leaves are natural remedies for intestinal distress. They contain phytochemicals that include several antioxidants, such as anthocyanins, flavonoids, and carotenoids. Some of the compounds found in the leaves also promote natural antibiotic activities, which are effective in killing pathogens that cause diarrhea.
It is also interesting that the leaves are beneficial to the heart and the circulatory system. You will find small clinical trials that found out how the compounds found in the leaves can reduce blood pressure and normalize heart rate in patients with heart arrhythmia. Guava leaf extracts can also lower blood cholesterol as well as triglycerides that are considered unhealthy.
Eating guava and using the guava leaves are also useful for diabetic patients because of their ability to lessen blood sugar, especially after eating meal with high carbohydrates. With these health advantages, it is no question that the guava is currently considered a superfood.