You can find a lot of healthy snacks that can provide you additional energy boost just when it’s needed for a busy day. But if you would like a change, you can try lupini beans. These beans are conventionally consumed as a pickled snack food. Lupini beans are native to the Latin People in America and are closely related to chickpeas.
Lupini beans have a buttery taste, which is complemented with its moderately spicy and tangy flavor. Just like olives and pickles, lupini beans are sold in jars in a brine solution. Moreover, with the taste and appearance resembling edamame, it is no wonder that many people are comparing these beans to the popular edamame. A couple of even a variety of followers who think that lupine beans can overthrow the edamame as the reigning bean treat king.
Lupini vs Edamame
You can place edamame in Japanese and Chinese cuisines. They may also be consumed as is – an energy-bossitng treat without other additions. On the other hand with the lupini beans, edamame planning is much less meticulous. The edamame pods are just boiled or steamed in drinking water, but there are a few who choose to microwave them – and that’s it! You are able to treat on edamame immediately after.
Lupini beans, on the other hands, require a great deal of your tolerance so when done improperly, can make the beans taste bitter. What is worse is that these beans can transform into harmful food. If you want to eat lupini beans, you can just buy a lupini bean product at supermarkets. These ready-to-eat lupini beans can satisfy your craving without doing the complicated means of its preparation.
But What Makes These Lupini Beans Special?
While the complex preparation process may be a major turnoff to some people, lupine beans are truly beneficial to your health:
• Surprisingly, these beans do not contain starch unlike all the other beans. If you are on a diet, this bean is a must-try.
• Lupini beans are good for the eyes with large sums of beta carotene, lutein, and zeaxanthin – antioxidants that combat macular degeneration.
• These beans are also packed with calcium and phosphorus with quantities greater than your normal cereals.
• Vitamin E is also included in the vitamin roster of the beans. You can perform healthier and more moisturized epidermis by consuming enough portions of lupini beans every day.
To accomplish a tastier lupini bean treat, you can test offering it with spices and herbs such as basil, fennel seed products, or crushed peppers. The planning of lupini beans is difficult, so that it is recommended that you get lupini bean products at your preferred health stores to avoid placing the delectable beans to waste and more importantly, putting your life in danger.