Drinking milk regularly has always been considered good for health, especially to bone fragments and teeth. Nearly every little bit of advice lets you know that you should avoid milk fat, departing you either non-fat or low-fat options. However, there’s always been insufficient evidence these options are healthier as it pertains to milk products.
The Danger in Conventional Dairy Products
A researcher and pediatrician from Harvard aims to teach people about eating and drinking low-fat milk. Regarding to David Ludwig, milk and milk products aren’t good to the consumer’s health because they have sweeteners that could harm the body. One glass of two percent milk already has 12.3 grams of sugar, which is the same as processed snack foods and chocolates. Even though you go for low-fat milk, you actually consume a lot of sugars and other dangerous elements.
The research, which was published in the Journal of the American Association Pediatrics, provided evidence that sweetened beverages have harmful effects to the body. In fact, consuming high amounts of sugars can cause diabetes, obesity, and other inflammatory-related diseases. Sugars is unhealthy, especially if you consume it daily in large dosages, which is why many organizations, such as the American Academy of Pediatrics and the US Division of Agriculture, agree that sugary drinks are not good for the body.
It’s Time to Stop Drinking Low-Fat Milk
Consuming skim or low fat milk isn’t just unhealthy, but you are also drinking unnatural food. These products went through a ton of processes to make them low in fat and taste better. With these processes and other ingredients added to them, including sugar, it is no wonder that many people who consume low-fat milk on a regular basis are actually obese. Unfortunately, health organizations, such as the ones mentioned above, are actually recommending the consumption of low-fat milk. USDA tells Americans to drink three glasses of milk every day, but only the low-fat version. This little bit of advice is something Ludwig desires to change.
The mass consumption of low-fat milk should be stopped. The Harvard scientist actually endorsed milk with extra fat instead. Relating to Ludwig, the extra fat in milk is a wholesome type of extra fat. While trans excess fat and polyunsaturated excess fat are harmful to medical, immersed extra fat found in milk is effective to the body. With this in mind, instead of avoiding fat milk, you should actually consume full-fat milk.
Although there were claims in the past that fat in milk was connected to coronary heart disease, it is actually the opposite. Drinking fat milk can promote heart health, stop diabetes, and help in the absorption of nutrients in the body.