Many of us promise to do our best to lose some pounds before a special occasion. Often, this would entail having a strict diet and exercising. Unfortunately, not everyone is ready to take on such ordeal – especially the part that involves working out on a regular basis.
But if you don’t have the time or the energy to exercise, you have a health condition that restricts your movement, or you are simply lazy, there are ways to lose 20 pounds if you have at least a month to spare. Here’s how:
Step 1: Do some calculations.
A pound of fat is equivalent to 3,500 calories. So, to lose 20 pounds, this means you have to lose 70,000 calories. This seems unrealistic, but to be on the safe side, simply get rid of 500 to 1,000 calories every day.
Step 2: Eat healthy.
You’ve probably heard about this so often and that’s because it’s true. If you want to lose weight, eat healthy. You have a lot of options here such as:
- Lean protein
- Whole grains
- Fresh produce
- Low fat dairy
- Low calorie foods
- Foods saturated in fiber and protein
- Foods with small amounts of healthy fats
Step 3: Drink healthy.
Many people make the mistake of drinking fruit juices. But even the natural ones aren’t recommended if you would like to lose weight. They have high amounts of sugar, that will not donate to your weight loss goal. Also avoid beer, soda, and wine; instead, drink tea, water, or beverages which have no calories. In addition, it helps if you drink water before you take in, so you feel fuller without eating a lot.
Step 4: Use smaller plates.
Eat less by serving food in smaller plates. This won’t camake use you to feel like you’re depriving yourself.
Step 5: Eat slow.
The brain registers the feeling of being full after 20 minutes of eating. Eat slowly, so you eat less.
It can help if you don’t weigh yourself every day; limit the weighing to weekly. Daily weighing can discourage you if you see that you’re not reducing your weight fast enough. It’s also a good idea to take multivitamins daily, so you still get the nutrients the body needs. You can also increase the weight loss process by taking supplements, such as L-glutamine, which is an amino acid that can help you control your hunger. Another supplement is L-carnitine, which speeds up the process of burning fat.