Why the Lingonberries are a Superfood

For years and years, the lingonberries (also known as cowberries and foxberries) have been used not only as food, but also for treating several health conditions, ranging from common to grave. You can choose to eat the lingonberries natural or process them into syrups and jams. If you’d like to take advantage of the health benefits of this fruit, it is recommended that you juice them or buy lingonberry supplements.

Still, this does not mean that you can’t have the benefits if you consume the berries raw. Regardless of how you eat them, you can gain the next health benefits from these healthy berries:

Although more research is required to determine set up berries are truly effective, lingonberries have been used to take care of rheumatoid arthritis for quite some time now. The primary ingredient in the fruits that will help prevent irritation is quercetin. That is a flavonoid that can combat irritation and offer you with improved respiratory and cardiovascular health.


When you have recurrent urinary system infections (UTIs), you can eat lingonberries to safeguard you against them. Lingonberries, exactly like cranberries, have A-type proanthocyanins (PACs), that are actually quite uncommon. The PACs are really effective as it pertains to fighting Escherichia coli or E. coli and other bacteria that cause UTIs.


One of the most notable advantages of eating lingonberries is their ability to supply you with a cancer-free life. There were some studies that demonstrated how lingonberries have the ability to support inhibitory activities against the development and development of tumor cells. If not battled effectively, it’s possible that the cells would business lead to leukemia, cervical, or cancer of the colon. Lingonberries have this potential due to procyanidins that they contain. These procyanidins have anti-proliferative results, which mean they can inhibit development of cells (in cases like this, cancer cells).

Oral Health

Anyone can have periodontal diseases, especially people that have inflamed gums and chronic mouth area infections. To greatly help maintain your teeth’s health and keep the mouth area healthy, you should eat lingonberries to avoid getting gum diseases. If you don’t look after your teeth’s health, this may actually business lead to serious diseases, including diabetes and low birth weight and pre-term deliveries in pregnant women.

With these capabilities, it is no wonder that this fruit is beneficial to our health. Many experts even call it the new superfruit. In traditional medicine, lingonberries have been used to treat diabetes mellitus, gastrointestinal disorders, water retention, and fever.

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