Lemons vs Limes, Only One is Better for Your Health

Lemons and limes are almost alike. They actually differ in size, color, and flavor, but many people consider them the same. They obviously belong to the same family and are both citrus fruits. While these two have differences, they are actually almost similar when it comes to their nutritional benefits. So in case you run out of lemons at home, you can use limes instead.
lemonsThe Differences

Lemons are scientifically called Citrus limon, while limes are known as Citrus aurantifolia. These two are often distinguishable through their colors where lemons are yellowish in both flesh and epidermis and limes have the green color on the epidermis and flesh. With regards to size, lemons are bigger, usually 2-3 inches  in diameter. Limes are usually only 1-2 inches in diameter.

With regards to taste, lemons are very sour, while limes can be sweet, however they may also be bitter. For their form, lemons are oval and limes are circular. You can find limes though that are also oval in form. Nutrients-wise, because lemons and limes are citric fruits, they are abundant with vitamin C. However, lemons have hook advantage as they almost have 2 times more vitamin C than the other – 53 milligrams and 29 milligrams for each 100 grams of lemon and lime respectively. Additionally, lemons have significantly more potassium and folate than limes, but limes contain more vitamin A than their cousins.

The Similarities

Aside from the ones mentioned above, there is nothing more different in lemons and limes, particularly when it comes to the nutrients they offer. Both are excellent sources of folate, vitamin A and vitamin C, potassium, and antioxidants. These two fruits have flavonoids that can prevent you from having cancer.

Both lemons and limes also have limonoids that are known to be potent when it comes to fighting carcinogens. Therefore, lemons and limes are believed to be effective in eliminating cells that may cause cancer. Lemons and limes can also “alkalize” the body. This is helpful in neutralizing the wastes that are extra acidic. When you have too much acid in the body, this can lead to cellular damage. Experts also say too much acid results to inflammation, which is harmful as it is discovered to be one of the causes of serious illnesses, including heart disease and type 2 diabetes.

Lemons and limes are both amazing, especially if you take a look at their benefits. Although lemons have a little bit of advantage over limes in some areas, there is no doubt that these two are great for your health.

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