Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. Doctors can prescribe medications to help us fight back, and while it can be useful for some acute cases, not many people are going to reap the benefits of medications.
Flavoring your lemonade with lavender is a superb way to work with the amazing medicinal properties of lavender. Lavender is an excellent aromatic supplement that calms the senses.
You can opt for the oil of lavender or the flower whichever you are feeling is more ideal for your health and well-being.
Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender gas.
Benefits of Lavender Oil
- Lavender oil has a chemically complex structure with over 150 active constituents, which explains its performance at helping with a lot of health problems. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.Lavender oil possesses amazing properties:
- Sedative properties
Florida experts have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful checks. And in medical center configurations, lavender aromatherapy has been proven to reduce pre-surgery distress and also to be more soothing than massage therapy or merely relaxing.(1)
Lavender gas has medicinal properties as well. It’s been proven to reduce depression, improve insomnia and convenience labor pains. And anecdotal proof suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much previous research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been shown in several small and medium-sized medical tests.(2-9) The effectiveness of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological ramifications of volatile oils in the limbic system.(10)
These calming ramifications of lavender oil and one constituents may be the foundation of the original use of lavender. Lavender essential oil olfaction has been proven to decrease nervousness, as assessed by the Hamilton ranking range,51 and can increase disposition scores.
Clinical Studies on Lavender Aromatheraphy
Listed below are selected types of clinical trials on lavender aromatherapy:
Dunn and co-workers demonstrated anxiolytic activity of lavender essential oil aromatherapy in patients in extensive care units. Topics received at least 1 program of aromatherapy with 1% lavender gas. Significant anxiolytic results were mentioned in the very first treatment, though 2nd and 3rd treatments didn’t look like as effective.
Alaoui-Ismaili and co-workers discovered that the aroma of lavender is known as by subject matter to be very pleasant and is correlated with changes in the autonomic nervous system.
Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
Diego and colleagues demonstrated that individuals obtaining lavender essential oil (10%) olfaction for three minutes felt a lot more relaxed and had decreased anxiousness scores, improved feeling and increased ratings of alpha power on EEG (an sign of alertness), and increased acceleration of mathematical calculations.
Lewith and co-workers investigated the consequences of lavender aromatherapy on depressed feeling and anxiousness in woman patients being treated with chronic hemodialysis.(15) The consequences of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.″
DIY Lavender Lemonade
- 1 cup raw honey
- 5 cups pure water
- 1/4 cup dried lavender. dried out, natural and organic culinary lavender
- 6 lemons, peeled and juiced approx.
- Lavender sprigs for garnish
- Pour 1/2 water in a skillet, bring to boil and remove from heat
- Add honey and dried out lavender let steep for about 20 minutes.
- Strain blend and pour into much larger container.
- Add lemon juice and the rest of the water. Mix well.
Other Ways YOU SHOULD USE Lavender for Anxiety and Headaches
- Blend 5 to 6 drops of Lavender gas to your shower drinking water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
- Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like
- almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or assisting you sleep.