As it turns out, obesity is like almost everything: it’s not created equal. Many of us think that the only treatment plan for obesity is to eat less and exercise more. It’s a process that you just have to repeat and stick to, so you can maintain your figure.
But the University of Sheffield (UK) researchers discovered that there are different classes of obesity – six to be exact. Each type should be addressed accordingly to effectively lose weight:
1. You’re obese because you eat too much and you eat the wrong kind of food.
We’re constantly exposed to unhealthy foods, especially the ones that are loaded with salt and sugar. Both of these ingredients aren’t only bad for our health and wellness, but also our waist. If you’re this kind of obese, you will need to reduce your food intake and you ought to commence working out at least thirty minutes every day.
2. You’re obese because of gluten.
If you’re sensitive to gluten, you will find it difficult to lose weight so long as you keep eating foods which have gluten in it, the proteins within many wheat and many grains. The majority of those who find themselves impacted by this kind of weight problems are adolescent women, those who have hormonal imbalance, and those who are in their menopausal stages. Gluten obesity can be combatted by avoiding foods with the protein, along with exercising with weights, not drinking alcohol, and not smoking.
3. Your obesity is caused by “nervousness.”
Believe it or not, stress can cause you to gain weight. Most people who are depressed and anxious consume sweets. Instead of overeating and keeping yourself upset, it’s time to relieve stress and eat properly.
4. You are inactive.
This type of obesity actually affects those who were once active, but are now living a sedentary life. The best way to treat this is to simply start moving. Eating at the right time can also help.
5. It’s in your genes.
Unfortunately, you could be born with the tendency to become obese. Risk boosts if you feel pregnant and you have enlarged legs. Running and using the stairs rather than the elevator will help you stay in shape.
6. You accumulate fat in your abdomen.
This type is known as atherogenic metabolic obesity. Signs include having difficulty breathing and having a major abdomen while the rest of the body is normal. Reducing alcoholic beverages intake can make an huge difference in fighting this obesity.
Almost 80 million men and women in the US only are obese and this health condition can improve the threat of major diseases, such as stroke, type 2 diabetes, and heart disease. Ensure that you keep your weight in check to remain healthy.