Kale is a nutritionally packed leafy vegetable that contains incredible recovery and rejuvenating properties. Kale is abundant with omega-3 essential fatty acids, chlorophyll, proteins, vitamin supplements A, C, E, K, B-complex and nutrients such as iron, magnesium, copper, and potassium. Kale can be an anti-cancer powerhouse possesses phytochemicals such as glucosinolates that help protect your body from breast, digestive tract, prostate, ovarian, and bladder cancers.
These glucosinolates are also recognized to detox your body on genetic level and also have the capability to literally transform the body and health. Kale also includes an exceedingly high amount of antioxidants such as carotenoids and flavonoids which are crucial for protecting your body from degenerative diseases such as cardiovascular disease, diabetes, prostatitis, osteoporosis, and neurological disorders.
Kale contains a natural sulfur which includes potent antibiotic, antiviral, and anti-inflammatory properties that work to improve to the disease fighting capability and offer critical benefits for chronic irritation and oxidative stress observed in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease. Kale also contains isothiocyanates which have been shown to help protect the belly from H. Pylori bacteria.
Kale is part of the Brassica vegetable family which is known to mildly stimulate the liver and other cells and organs out of stagnancy. Purple kale is a slight, sweeter variety of kale that is a scrumptious and beautiful addition to any meal. Purple kale is excellent to add to your green juice, wraps, salad, or steamed vegetables.
Try this simple recipe for a Healthy Kale Salad:
- 1 cucumber, cubed
- 3 celery stalks, chopped
- 2 large tomatoes, chopped
- 1/2 bunch scallions, chopped
- 1/2 bunch purple kale, finely chopped
- 1 avocado, cubed
- 1-2 oranges, squeezed over salad
Mix all together in a bowl, eat, and enjo