Intermittent fasting (IF) has become one of the latest diet trends these days. Many celebrities and people all over the social media tell their stories about how effective this fad diet is for them. In truth, intermittent fasting is not new as it has been around for several years now. Fasting was already a normal practice in many parts of the world, including religions where self-control is risen to draw them closer to holiness.
What is Intermittent Fasting and How Does It Affect Our Well-Being?
Intermittent fasting happens when you eat very little for a few days every week and then you take in normal quantities during other days. The theory behind IF is our ancestors who collected and hunted for food would enjoy feasts when these were in a position to get plenty of food. When their resources of food were scarce, they might have to fast.
Obviously, one of the benefits of intermittent fasting is that it helps you lose some pounds. If you have been trying to get rid of extra weight and other fad diets don’t work for you, here is a method that you can try. Intermittent fasting has other benefits, including anti-aging effects. According to scientists, there is a probability that this type of fasting can help the skin prevent itself from looking old. This is because the blood sugar drops due to calorie restriction and this results to the cells working harder to use other forms of energy.
Another good reason to try this method is that it helps prevent oxidative stress, which cause cell damage. When cells die, serious illnesses may become an outcome, including cardiovascular disease and tumor. That is why when the free radicals that harm cells have died from your body, it creates it simpler to look younger outdoors and feel it inside.
Intermittent Fasting and SIRT3
When you make an effort to fast through intermittent fasting, the cells can make copies of a kind of gene known as SIRT3. This gene is a portion of a path that can avoid the creation of free radicals. Additionally, this causes the improvement of cell repair to help make the body function and feel better.
If you’re searching for a way to lose excess weight, you can test intermittent fasting or alternate day fasting. Apart from losing weight, additionally, it may help you look young and even have lower levels of insulin, reducing your risk of diabetes.