When it comes to nutrients, lentils are believed powerhouses. These are a good source of several nutrients that are good for the body. Medical experts and health organizations promote eating foods like lentils that are rich in vitamins and minerals as doing so can help reduce the risk of developing several serious problems.
So why should you eat more lentils? Here are the top reasons why:
Adding just one cup of lentils to your diet can give you 16g of dietary fiber, which is equivalent to 63% of the recommended daily allowance on a 2000-calorie diet. This type of legumes consists of both soluble and insoluble fiber, giving you plenty of benefits including:
- Regulating bowel movements
- Decreasing risk of certain cancers, such as breast, colon, esophageal, and throat
- Promoting health of the digestive system
Believe it or not, these beans also have protein just like animal meat. Cooked lentils can give you as much as 18g of protein for each cup served. Alongside protein, lentils also have less than one gram of extra fat and very smaller amounts of saturated unwanted fat. They don’t have cholesterol unlike animal meat. Substituting lentils for red meats will help you avoid cancer and heart disease among others. Note, however, that lentils don’t have all the mandatory proteins for creating complete proteins. In cases like this, you have to consume grains, such as whole wheat bread and rice for proteins synthesis.
Folate and Magnesium
If you are in risk of developing heart diseases, you can protect your heart by making use of consuming more lentils. As stated, lentils have dietary fiber, but in addition to that, in addition they contain magnesium and folate. The mixture assists with reducing likelihood of getting a heart attack. Folate and magnesium are both required by the body to be completely healthy:
- Folate: Helps in protecting the artery walls and reducing heart disease risk
- Magnesium: Raises body’s level of resistance against diseases, while enhancing the flow of oxygen, nutrients, and blood throughout your body.
Studies show that those who don’t have sufficient magnesium in their body can have a high potential for dying from a heart attack.
Lentils are among the commonly consumed types of legumes throughout history. They are also easy to prepare, unlike other beans, which you need to soak in water for long hours. While some people note that they experience bloating and some discomfort after eating lentils, these are trivial side effects that are easily outweighed by their long-term benefits.