A recent research published in the journal of Nutrition and Metabolism confirmed that turmeric is much better than aspirin when it comes to preventing cardiovascular disease.
Because of this, it is safe to state that turmeric is the best spice in the world by researchers, specially when it involves its health advantages. Its efficiency in beating cardiovascular disease is just one of the numerous explanations why you should consume turmeric every day.
Turmeric on Heart Disease
Turmeric has recently garnered a lot of attention from many people, especially on cultural media. There’s also several studies that place the potential of the spice in a variety of illnesses. The brand new research mentioned above demonstrated that remove of the spice has significantly improved the arteries in simply a few months. The 59 individuals had no symptoms of heart diseases prior to the study. For a total of eight weeks, they were asked to either take a placebo, 50 mg of the spice, or 200 mg of turmeric extract.
After the study, those who took 200 mg per day experienced a substantial increase in the health of their blood vessels, which is very important to heart health as well as in preventing heart diseases. The authors of the study later concluded that adding turmeric or curcumin every day to a healthy lifestyle can dramatically reduce cardiovascular disease risk.
But What Makes Turmeric Better than Aspirin?
Aside from the fact that there aren’t many reported side effects in taking curcumin supplements daily in comparison to aspirin for bloodstream thinning, turmeric would have the next benefits which can result in better center health:
- Reduces inflammatory response of the body
- Prevents bloodstream coagulation
- Relieves pain
- Decreases cholesterol levels
There were lots of studies that showed how turmeric can act the same manner as aspirin does. Daily intake of the spice can decelerate and prevent bloodstream clotting, rendering it a good option to anti-coagulants or anti-platelets, such as aspirin, clopidogrel, enoxaparin, and ibuprofen. Some individuals have problems with overdose of their medication, such much like ibuprofen, which can lead to extreme bleeding and even hemorrhage, as well as head aches, back again pain, and difficulty breathing.
Even in the mid-80s, turmeric has been suggested as treatment for vascular thrombosis. Because it has relatively no side effects, turmeric may be a better option for patients with heart disease and those who are high at risk of developing it.