It’s no secret that bananas are healthy as they contain different nutrients, including potassium, which they are very known for. They are also sweet treats you can swap for sugary and processed foods. Bananas are rich in vitamins and minerals that can benefit our body, so make sure you have a handful of the fruit around.
Vitamins and Minerals Found in Bananas
The humble yellow fruit is actually a superfruit in disguise. It is scrumptious and comes with nutrients that can improve our health. Compared to apples that are usually the favorite fruit of many people, bananas have almost:
- Three times the amount of phosphorus
- Four times the protein content
- Five times the vitamin A content
Additionally, just one cup of the sweet fruit can give you the next:
Vitamin B6 (41% RDA)
This vitamin is essential to your health as it supports fighting various types of cancer, while also helping improve our cognitive function. Women should have enough vitamin B6 as this vitamin can reduce symptoms of premenstrual syndrome (PMS). For women that are pregnant, this vitamin is useful in decreasing instances of morning sickness.
Vitamin C (33% RDA)
When it comes to this vitamin, the majority of us turn to citric fruits like lemons and oranges. But bananas are filled with the vitamin as well. Vitamin C can enhance our immune system, so that we can combat colds and reduce inflammation. The vitamin is also an antioxidant that can help slow down aging and could even prevent and treat cancer cells.
Manganese (30% RDA)
Oregon State University’s Linus Pauling Institute lists bananas as among the best resources of the mineral, manganese. Although some people have a tendency to ignore the need for manganese, it is an essential nutrient as it can help speed up wound healing and increases metabolism. That is why bananas are believed a great snack after a workout There are also studies that show regularly eating manganese-rich foods can lower heart attack and stroke risks.
Apart from the mentioned nutrients above, bananas are also a good source of copper. You don’t need to have a lot of this mineral and eating a glass of bananas can help you achieve that goal. Copper works with iron to promote the creation of red blood cells. Bananas likewise have riboflavin, folate, dietary fiber, and iron.