How to Have Healthier Hair by Nourishing Your Scalp Inside Out

There are a number of factors that affect hair growth and appearance, including genetics, styling habits, and the surroundings. But what many people have no idea is that what they eat make a difference their hair’s health and appeal. Add as many healthy foods, which some people call as superfoods, in your diet to nourish not just your hair but your scalp as well.
scalpWondering what foods to eat for enviable tresses? Here they are:


Fruits, such as apricots, berries, avocados, papaya, and bananas, have vitamins and minerals that boost scalp health, so you can have that luxurious mane you’ve always wanted. These fruits contain the following:

  • Biotin
  • Zinc
  • Beta carotene
  • Vitamin E

The above mentioned nutrients allow you to have stronger hair, so that each strand grows longer and shinier as well.


If you love drinking beer, you’ll be glad to know that it can help boost your hair’s growth and development. It contains protein that improves the strength of hair, such that it expands faster and much longer. Be sure you don’t abuse consuming though as ale is not really a healthy drink, not merely for your hair, but for your body as well.

Foods Rich in Riboflavin

Also known as vitamin B2, riboflavin is essential to your hair and scalp because it helps in promoting cell growth. When consumed regularly, riboflavin allows you to maintain healthy red blood cells. This enables your scalp to supply important nutrients to the hair follicles. Foods that contain this vitamin include:

  • Cheeses, such as goat, feta, and brie
  • Almonds
  • Oily fish, such as smoked salmon, herring, tuna, and trout
  • Beef
  • Lamb
  • Hard boiled eggs

Vitamin C

Vitamin C or ascorbic acidity acts as an antioxidant that can keep up with the health of both your skin and hair. Your scalp is an integral part of your skin and by consuming foods that are abundant with this vitamin, you can improve your immunity at a cellular level. Start adding the next to your daily diet today:


This mineral isn’t only for your bones, but also for your scalp as well. Actually, calcium (carbonate) performs an integral role in cell development all around the body, together with your locks and scalp. Get calcium mineral carbonate from the next sources:

  • Oranges
  • Dried figs
  • Sardines
  • Black eyed peas

Aside from these foods, you should also start adding butternut squash and whole grains to your diet. These are good for your scalp, which will keep it stronger and more nourished. With a healthier scalp, you can have better-looking hair that will mesmerize other people.

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