Health Benefits of Juices vs Smoothies

The difference between juicing and blending to get smoothies is quite obvious. However, as it happens that many people are actually confused about the two.

To start with, it’s important to learn that not absolutely all juices are manufactured equal which you are the same with smoothies. A couple of distinct dissimilarities between your two, which every green juice or smoothie aficionado ought to know:

What is a Smoothie?

To truly have a smoothie, you will need a blender – no other special equipment. Using the right substances, it is possible to make a light yet healthy meal. You are able to choose from vegetables and fruits and you could merge them, too if you want. You can include your selected way to obtain protein, such as low-fat yogurt, protein powder, or soy milk.

What is Juicing?

On the other hand, juicing is when you extract the liquid of whole foods. You need a special machine to achieve this and it is called a juicer. It is possible to make juice with pulp using a blender, but you cannot make a smoothie with a juicer.

Blending vs Juicing
smoothiesWhile both are truly nutritious, there are some advantages of smoothies over juicing and vice versa. First, smoothies have fiber, which has the following benefits:

  • With fiber present, nutrients are released evenly throughout the system.
  • Nutrients flow through the blood stream very slowly, which is quite helpful because it avoids increase in blood sugar levels.
  • Consuming smoothies is very filling, which means you don’t have to keep consuming more merely to feel satisfied.

Smoothies are also simpler to make than juice. But this will not indicate you should adhere to smoothies only. Juice also offers some benefits for you, including:

  • Since there is no fiber in juice, your digestive tract doesn’t have to work very difficult to breakdown what you have consumed.
  • Additionally it is easier and faster for your body to soak up the nutrients.
  • Juicing is excellent for anyone who’ve sensitive digestive tract as well as those people who have a problem with handling fiber.

It’s important to notice that juicing can cause rapid blood stream sugar boosts, which can lead to energy loss, feeling swings, and memory space problems. However, this only happens if you only consume juice, which is what most people on a diet do.

Which One Should You Pick?

While both have their own benefits and are almost equally nutritious, if you have an illness or you want to dramatically improve your health, juicing is the better option. In the mean time, if you are looking for a way to refresh yourself in a healthy way and you’re not battling any disease, smoothies are great. Plus, they help you lose weight.

Check the infographic below for more information:


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