Premenstrual syndrome or PMS is a common phenomenon occurring in women of childbearing age. Although there is absolutely no specific reason as to the reasons this happens, researchers attribute the following syndrome to the fluctuation of hormones:
• Insomnia, breast tenderness, stomach bloating, and other physical discomfort
• Moderate to extreme food cravings
Some women experience mild to moderate PMS syndrome, but there are a few who undergo the abovementioned PMS signals severely. Three to eight percent of women have premenstrual dysphoric disorder or PMDD where sufferers become overly frustrated for at least a week before they get their period. Some syndrome include:
• Depression with the likelihood of thinking about suicide
• Intense irritability, which might lead to more frequent outbursts at other people
• Panic attacks
• Low energy and fatigue
Despite the fact that these syndrome happen only one time a month prior to the period starts, women’s lives are affected. That is why whether a female is experiencing mild or severe PMS syndrome, the good news is they can be treated. Below are a few possible treatments for PMS:
1. Exercise. Whenever you can, you should get moderate exercise to alleviate PMS syndrome.
2. Sleep. You need to get a lot of sleep, especially since PMS can make you have low energy and can leave you feeling fatigued.
3. Eat the right foods. Among the explanations why women have PMS syndrome is basically because they drink a lot of coffee. You don’t have to get rid of caffeine; just cut back on your consumption to stop PMS syndrome. Also, avoid salty foods as much as possible, as well as drinking alcohol. Some women experience stomachaches before they get their periods. If this is your case, eat smaller meals, instead of sticking with three meals per day.
4. Take some supplements. Among the supplements that you can take are magnesium and vitamin E. Magnesium can reduce water retention while vitamin E can reduce other syndrome. You can also add calcium, since PMS can cause calcium deficiency syndrome in a few women. Vitamin B6 also helps in fighting depression and is an excellent to mix with magnesium supplement.
5. Try some herbal remedies. Black cohosh, chaste berry, and evening primrose oil are among the better herbal remedies for PMS symptoms. In the event that you will try black cohosh for the very first time, you could experience stomach pains as a side-effect.
Taking proper care of the body will help you combat premenstrual syndrome. Follow the tips mentioned previously to feel better before your period.