If you often find it hard to sleep, you’ve probably tried different methods merely to help you nod off. There’s the warm shower technique, taking in warm milk before bedtime, and even the keeping track of sheep method. Nevertheless, you expire up laying on your bed with your eye wide open wanting to know why it seems impossible to fall asleep. If there’s one thing that is more frustrating than not falling asleep, it’s lying in bed, tossing and turning.
You may have noticed that the more frustrated you are, the harder it becomes to fall asleep. Later on, it turns into a psychological battle that can even result to insomnia. Thankfully, before this can happen to you, you can try the suggestion provided by a physician from Harvard. According to Dr. Andrew Weil, the trick is very simple: breathe properly.
How to Sleep in Just a Minute
This technique is ideal for individuals who have been aiming to sleep all night and then find that it’s almost morning already. Dr. Weil pioneered the simple sleeping technique, which is currently known as the 4-7-technique. That is very simple; you merely need to check out these steps:
1. Inhale for four seconds.
2. Then, hold your breath while counting up to seven.
3. Exhale for eight seconds.
As you can view, the technique uses four secs, seven secs, and eight secs for timing proper respiration, which is why it is known as the 4-7-8 technique. Now, after exhaling for eight mere seconds, go back to inhaling for four mere seconds. Do the three-step process for three times. This will take you 57 mere seconds in total and soon enough, you will feel really sleepy.
Why Is the 4-7-8 Technique Effective?
You may be wondering now how this method works when it is utterly simple and doesn’t even take any effort. The most important part though is the second step where you hold your breath for seven mere seconds. This step allows you to fill your lungs with oxygen after taking a deep breath. As a result, you allow oxygen to circulation and circulate throughout your body, which in turn brings about a far more relaxed you. It really is effective as it gets rid of your stress and irritation. That is why Dr. Weil suggests this for treating nervousness.
Inhaling and exhaling techniques have been an integral part of traditional treatments and today one can be utilized to help you drift off within a minute. Practice this starting tonight to help you drift off to dreamland very quickly.