Honey is very nutritious, but to enjoy its benefits, you should know whether it’s pure or not. Fortunately, there are ways to learn and a few of these tests don’t need a great deal of work from you.
Of course, main things you must do – and probably the least difficult, too – is to check the label of the jar of honey itself before you make a purchase. Read if there are additives and other substances that the manufacturers have added into the honey to know if it has artificial flavors, if it’s extra nice, or it is organic.
If you’re not convinced and you only want natural honey, the best way to have that is to buy honey from a beekeeper. You can make sure that the honey he or she will provide is unprocessed because it is derived straight from the source.
But the problem really lies on whether honey is fake or real. It is important that you know how to check the difference between the two, so you not only get the money’s worth, but also the nutrients from real honey.
The Thumb Test
Here’s one of the ways to check on the purity of honey:
- Take some honey and put it your thumb.
- Check if the tiny amount of honey begins to pass on around or if it spills from your thumb.
- If it can, you don’t have pure honey.
Pure honey won’t move or at least stay intact.
The Water Test
Another way to check the purity of your honey is through water test. Listed below are the steps:
- Fill a cup with water.
- Have a tablespoon of honey and add it in to the cup of water.
- If it dissolves, you don’t have 100 % pure honey.
Artificial honey will easily dissolve in water and it’ll spread throughout the container. Alternatively, pure honey will remain in the bottom of the cup.
You’re probably wondering why it is important to buy real honey. Honey should come from bees, not any manufacturing plant. Pure, real honey is organic and natural, but false honey has other substances in it, such as:
- Invert sugar
- Sugar syrup
- Corn syrup
Some honeys have other additives that aren’t mentioned above. If it’s not floral nectar, it’s not genuine honey. Uncooked, natural honey has about 16 minerals, 21 vitamins, 18 amino acids, and phytonutrients, along with antioxidants and healing properties in just one ounce. You don’t want to lose those nutrients, plus several other health benefits, for a cheap alternative.