Anything that is too much is never good – even the ones that are considered healthy, such as fruit juices. Cups of tea and coffee are also beneficial, but when your consumption of these beverages goes overboard, they can put your life in danger.
Excessive Juice Drinking Effects
Overindulgence of drinking juice often happens with children, but adults can drink too much of this sugary beverage as well. Common side effects include:
- Cavity development
- Abdominal pain
- Excessive gas
Juices can make you feel full, so you don’t crave for food. You also get calories, but these calorie consumption result from carbs and sugar in the drink.
Adverse Effects of Drinking Too Much Tea
Tea, such as green tea and black tea, is a favorite drink of several individuals. An excessive amount of tea though can be harmful to health. For example, in Arkansas, a guy was rushed to the er because of kidney failing. At first, the reason was unfamiliar, but after further exam, the doctors found out it was credited to too much iced tea. He drank 16 Cups of iced tea calculating eight ounces each day.
The person chose black tea, which is abundant with oxalate, a chemical that can cause kidney stones when consumed in excessive amounts. Because of this, the person will be on dialysis generally of his life. Green tea, on the other hand, is considered the healthiest beverage, even beating water in some medical books and journals. However, excessive intake, especially for those who are sensitive to caffeine may cause insomnia. Additionally, both green and black teas have tannins, which decrease folic acid absorption, which is why it is advised that pregnant women avoid drinking teas.
Negative Effects of Consuming a Lot of Coffee
Coffee is probably the world’s favorite beverage, but too much of it in the system can cause the following:
- Increased heart rate
- Reflux or heartburn
- Spasms as well as muscle twitches
- May cause confusion and stammering
- Diuresis or causing the kidneys to generate more waste than usual
- Heart palpitations
- Gastrointestinal troubles
Healthy adults are recommended to have no more than 400mg of caffeine every day. This is equivalent to about four cups of brewed coffee, two energy drinks, or 10 cans of soda.
Juice, tea, and coffee are beverages some people cannot live without. The sugars in juices though make people crave, just like caffeine in tea and coffee. By setting a limit, you can enjoy your favorite drinks while making sure you still get their benefits.