If you have a backache, a stiff neck, sore shoulders, or painful knees, you definitely want this suffering to stop. Perhaps you have never thought about it, but your chronic pain may be due to the common objects you are using every day.
The way you use them can also have a negative effect on how you feel. Thankfully, you can solve the problem by first learning which cause you such pain and eliminating them or at least correcting how you use them.
Below are a few of the normal things that can in fact offer you chronic pain:
Your workstation make a difference your well-being, so that it should be positioned properly – beginning with your chair to your computer monitor. Your chair should be properly arranged to avoid slouching ahead, which can in fact cause back and neck strains. Your monitor should be at attention level, and that means you avoid neck strains as well.
In case your perfume has an extremely strong smell, this may cause migraine. But other activities, such as smoke, flowers, and paint can also cause headaches. The best way to combat this problem is to identify the things with strong smells that trigger migraine attacks and eliminate them.
Smartphones are truly useful for many people these days. They allow us to surf the web, play games, and stay connected with our loved ones. However, doctors have seen a huge increase in cases of arthritis, particularly one that occurs at the base of the thumb. This type of arthritis is said to affect younger people who are addicted to texting. When you feel that your thumbs are beginning to ache, stop what you’re doing and give your thumbs and phone a rest.
4.) Flip Flops
According to Dr. David Westerdahl from the Cleveland Center Florida, sandals as well as sandals that use foams in the bottoms don’t provide agreeable arch support. Because of this, wearers feel pain in their ankles, legs, and feet. In order to avoid this, wear shoes offering arch support or wear trainers particularly if you will walk a great deal.
Most of us tuck our wallets at the trunk pocket of our jeans. This will give convenience in reaching for the money, but sadly, it can cause discomfort using one of your hip and legs. What’s worse is when you put a fats finances there as this may cause muscle stress called piriformis symptoms. Make sure you remove your wallet before you sit down, particularly if you will go for a long drive.
Removing these culprits or at least using them correctly can help eliminate back pain and other aches you have been feeling. However, if the pain is unbearable that you can no longer commit to your daily tasks, it is definitely time to visit a doctor.