There are plenty of skin care products that we can buy. These products claim they can help remove acne and other skin problems. But consumers often miss the fact that it is what we eat that is more important in helping clear the skin. Eating right is actually more effective and can even decelerate the aging process.
Unfortunately, most of us love to eat junk food. The high sugar content only contributes to the outbreak of pimples and even wrinkles.
So if you’re suffering from these types of skin problems, there’s one addition to your daily diet that you might want to consider: fermented foods.
Benefits of Eating Fermented Foods
Fermented foods can offer you several health advantages, including:
1. Eating fermented foods frequently can increase the amount of good bacteria in your gut because they are high in probiotics.
2. Fermented foods also prevent eczema, skin rashes, and breakouts caused by inflammation, which is actually due to imbalance of bacteria in the gut.
3. When you take in fermented foods, you are assured a healthy dosage of B vitamins, which are necessary for your wellbeing such as B12. This vitamin maintains the red blood cells and the nerves in good condition. They are also rich in vitamin K2, which is essential for fighting inflammation and blood clotting.
4. These foods also improve digestion and therefore permit the body to better absorb the nutrients of the other food stuffs you eat. This may lead to a wholesome intestinal tract.
5. Fermented foods can also help you fight obesity, so eating them is a superb way in which to stay shape.
Did you know 80% of your disease fighting capability is found in your digestive tract? That is why there’s a huge romantic relationship between your foods you take in as well as your well-being. Plus, you have a great deal of choices as it pertains to the fermented foods to consume. One of the better options are:
- Plain organic yogurt
- Kombucha, which is a natural carbonated drink
- Miso paste, which is a mixture of sea salt, rice koji, and soybeans
- Kimchi, a Korean dish with vegetables and different seasonings
- Tempeh, which is made from fermented soybeans
When you add fermented foods to your diet and eat them several times a week, you will see improvements not only on your skin but on your health as well. Since systemic inflammatory response can give way to various skin disorders, including acne, rosacea, and eczema, you need probiotic-rich fermented foods to fight these problems.