Why You Should Eat 1 Cup of Hummus Everyday

Vegetables & fruits are not the only healthy snacks around. If you are a health buff, you’ve probably heard about hummus, which should be a part of your daily snack routine. Hummus is basically garbanzo beans or chickpeas prepared to be spreads and dips.

Countries across the world have been raving about hummus with the major health advantages it can offer. Furthermore, in Israel hummus is a staple food – exactly like how loaf of bread is perfect for the Us citizens and grain is to Asians. To numerous healthy people, hummus is a superfood.

What makes hummus extra special compared to other spreads is its ingredients, which include:

  • Garlic
  • Lemon juice
  • Extra virgin olive oil
  • Salt
  • Tahini and other healthful herbs

If you’re a smoothie lover, prepare yourself because hummus can be considered a serious contender as it pertains to proteins content. Protein, you may already know, promotes good muscle health. But that’s not absolutely all; hummus is also a good way to obtain minerals and vitamins, which makes it ideal that you can enjoy a glass of the superfood every day. Nutrients you can get include:

  • Magnesium
  • Iron
  • Manganese
  • Potassium
  • Copper
  • Betaine
  • Phosphorus
  • Zinc
  • Selenium
  • Calcium
  • Choline
  • Vitamin A
  • B vitamin supplements such as folate, B1, B2, B3, B5 and B6
  • Vitamin C
  • Vitamin E
  • Vitamin K

The long list of vitamins and minerals that hummus can give you does not stop there. Hummus is also packed with omega-3 and omega-6 fatty acids, which are essential to your heart health especially the former. This creamy spread is also a great source of fiber to help with your digestion.
hummusHealth Benefits of Eating Hummus Every Day

For people on the go, snacking on hummus can give them extra energy and also has numerous health benefits, such as:

1. Daily consumption of hummus can help you with your inflammation problems. Swelling is a sign that your body is flushing out toxins. Chickpeas, olive oil, and garlic, which are some of the elements of hummus, are known for their features in reducing irritation.

2. Cancer risk is decreased by eating hummus every day. As chickpeas contain large sums of fibers, they help to keep your digestive tract bacteria-free. Toxin accumulation is also avoided, thus lowering your chance to obtain colorectal cancer over time.

3. The fiber found in hummus, along with the other nutrients, helps you lose weight. Overeating is also prevented with the satiety you get from its healthy natural oils.

Snacking on raw fruit and veggies is not the only path you get healthier. Hummus, the healthy pass on, is a sure way to live a wholesome lifestyle. Pass on it on your loaf of bread or utilize it as a drop to take pleasure from this yummy superfood.

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