Next time you are feeling thirsty and yet you don’t want water’s plain taste, here’s a good, healthy alternative: cucumber water. It does not only hydrates the body, it also has tons of great benefits for your health and even for your skin. Here are the reasons why you should start drinking cucumber water:
1. It keeps your muscles healthy.
As a result of silica in cucumbers, connective tissues stay healthy, especially when consumed regularly. Just add a few slices of cucumbers in the water bottle, such as during workouts, so you provide the necessary trace mineral for your muscles.
2. Cucumber water is good for your skin.
Aside from silica, cucumbers also have antioxidants that keep your skin supple and clear. If you have acne, you can even reuse the soaked cucumber from the cold water to apply them on your skin bumps. Acne redness can also be reduced simply by washing your face with cucumber water.
3. This drink has low calories.
While water has zero calories, you do not have to feel guilty as you cucumbers into the drink. A whole cucumber only has about 45 calories, so just a few slices will not add a lot of calories. It is just like drinking water, but much more refreshing.
4. It cleanses the body.
Cucumber water is well known for its ability to detoxify the body. In fact , it is an integral of cleansing, especially using juices for removing toxins inside our system.
5. It’s hydrating.
You need to stay hydrated, specifically during hot days. There are numerous benefits to staying hydrating, including maintaining the right temperature of your body and even supporting your cardiovascular system, so that it functions properly.
6. It provides more energy.
Instead of drinking sugary energy drinks and even caffeine, try cucumber water, that may provide you with more energy. Because cucumber water is effective in ridding the toxins in your body, it can prevent fatigue as well as promote better focus.
7. This drink has vitamins and minerals.
We all know that water is good for our body, but in itself, it isn’t really a good source of minerals and vitamins we need. This is where cucumbers enter the picture, which can help supplement your diet. There are even cucumber water recipes where you add fruits to get additional antioxidants as well as vitamins so that your body gets the nutrition it needs.
The good news is that cucumber water is really easy to make. You can simply add a few slices of cucumbers to water (preferably filtered water). You can add ice, mint, and even a thin slice of lemon as well.