Magnesium is now an increasingly popular product, taken by thousands round the world. I purchased a popular brand, Natural Calm to try it out. Originally, I brushed it off as another fad, but after a good friend with similar problems started taking it and experienced a dramatic difference in her health insurance and well-being, I made a decision to take another look.
During the last decade roughly, I’ve gradually transformed my diet plan, eliminating gluten and virtually all processed food items, concentrating on whole, organic and natural foods instead, in addition to getting regular exercise, but have continued to suffer from occasional, and sometimes more frequent, bouts with anxiety and insomnia. I won’t take a tablet unless essential, as the medial side effects tend to be worse than the condition itself, but I’ve tried natural treatments like valerian and melatonin, with combined results.
Why Drink Magnesium?
Digging into Natural Calm further, I became increasingly more curious. I discovered that lots of people are deficient in magnesium today, with some reviews estimating that as much as 80 percent folks aren’t getting enough of it, and few realize that the deficiency is the root of at least some of their health problems. Only 25 percent of American adults are said to be getting the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women, yet this macro-mineral is something required by every organ in the body. It makes sense that when you don’t get enough, you’re going to suffer some way.
And, and in addition, two of the symptoms of too little magnesium, I learned, are anxiousness and insomnia. Actually, they’re two of the most typical symptoms of a magnesium insufficiency. Still, I eat healthily and prevent processed foods, why would I be missing this nutritional? I dug even more and discovered that even those of us who follow a nutritious diet may be deficient because of modern farming practices that result in less nutrient-rich foods, as well as factors like stress and drinking a lot of caffeinated beverages. Boom. That really hit the nail on the head.
Magnesium helps your brain relax so that you can fall asleep and stay asleep, and it also plays an integral role in the central nervous system, so without enough, anxiousness and insomnia can result.
That was enough for me personally – I made a decision to check it out, with the target to provide it weekly and find out if there have been any noticeable changes.
The Magnesium Experiment
Natural Calm recommends that you focus on a fifty percent teaspoon and slowly increase from there, because if you get too much, it can result in loose stools, which is actually one of the reasons some people take it, to cure constipation issues, but that wasn’t my problem, so I began with the half teaspoon, taken just before bedtime.
The brand I used is an ionic form of magnesium, which improves its bioavailability. It comes in powder form and is dissolved in hot water. I viewed the powder respond to the water, developing a fizzy solution as I read Natural Vitality’s brochure on the merchandise. It explains: “An ionic nutrient is an component which has a charge, either positive or negative. In the molecular level, which means the component has each one way too many or one too little electrons. This unpredictable ionic condition allows the element to bond readily with water, making it possible for the body to absorb it.”
Basically, it’s easier for the body to absorb due to its liquid form and therefore more beneficial than taking magnesium by pill or capsule.
Okay, but does it really work, or is this just marketing buzz?
The body must rebuild its magnesium levels, and it can only just absorb so a lot of any nutrient at onetime, so with respect to the degree of deficiency normally it takes a while to develop levels back up to point where symptoms start to noticeably reduce, therefore i didn’t be prepared to notice results overnight. The higher quality the supplement, the quicker it would work, I’ve been told, but I still wasn’t sure what that timeline would be for me.
Here’s what happened.
Day 1: I took my first half-teaspoon on Sunday night in a glass of water and with a squeeze of lemon and laid there waiting for it to knock me out like Ambien, despite consciously knowing that was not going to happen. Needless to say, I didn’t really notice a lot of a notable difference in how well I slept, though it wasn’t one of my most severe evenings either – I acquired six hours of rest. MAY I credit that to the magnesium or was it emotional?
Day 2: I pointed out that throughout the day I was feeling more calm than usual – until I got a huge, unexpected bill in the mail, that is. Of course, there are few people, no matter how level headed and calm, that would breeze through the afternoon calm and happy from then on. Still, that evening, regardless of the added stress, I slept much better than I needed in a long time, handling to get about seven hours of rest. Definite improvement. As I wasn’t experiencing any negative aspect effects, I made a decision to increase my dosage to a teaspoon.
Day 3: After a good night’s rest, I woke up with a far more good attitude, took a few deep breaths and made a decision to have a much better day. And I did so. I felt a lot more in charge of my feelings. After I encountered a fairly rude clerk at the store, rather than allowing her to get the best of me, I actually were able to say, “I am hoping your entire day gets better,” rather than allowing the incident spiral me into anxiety, which is what often happens.
Day 4: I’m continuing to sleep incredibly well, and today, while I didn’t experience any kind of stressful event, I felt relaxed, calm and virtually anxiety-free.
Day 5: I have so much more energy now that I’m actually getting some quality shut-eye every night, and I noticed that my annoying co-worker who is always talking loudly to herself and popping her gum, wasn’t really bothering me personally anymore.
Day 6: My anxiousness level has significantly dropped, and yesterday evening I even managed a bit more than eight hours of rest too.
Day 7: Obviously, my test produced excellent results. I’m actually heading to up my dosage to the suggested amount of two teaspoons each day.
How To Get Started Drinking Magnesium
First, you’ll need to have a water soluble magnesium supplement. I’d suggest you start with a tiny dose of half a teaspoon diluted in hot water (hot water speeds up the chemical reaction needed to bind the magnesium carbonate and citric acid together to form magnesium citrate). Once the fizzing stops, your magnesium drink is ready to be consumed. You may want to add a squeeze of lemon for flavor if using the unflavored variety.