Have you ever woken up in the morning and you felt so down that life is not worthwhile? This may be a sign that you are low on dopamine, a brain chemical that can make you feel motivated.
If you’re suffering from dopamine deficiency and also you don’t know it, this can be very disruptive. Understanding the importance of this chemical in the brain can help you control it rather than letting it control you.
What Exactly is Dopamine?
Dopamine is just like other feel-good neurotransmitters, including oxytocin, endorphins, and serotonin. It has a lot of functions, but it is primarily recognized as the motivation molecule because it can provide us with the drive and the will to become productive.
Some experts call it the reward chemical because the same chemical is in control of the pleasure-reward system of the brain. Dopamine also impacts our mood, learning, concentration skills, electric motor control, and sleep.
How Do You Know You’re Low on Dopamine?
There are symptoms that you need to know about dopamine deficiency, including:
- You’re feeling very low
- Life doesn’t interest you, combined with the activities you used to take pleasure from
- You’re feeling apathetic
- You are feeling hopeless and as though there is absolutely no cause to be happy
- You find it hard to start doing things and it’s even harder to complete them
Other common symptoms include:
- Mood swings
- Lack of motivation
- Inability to feel pleasure
- Low libido
- Caffeine and sugar cravings
- Inability to lose weight
- Inability to cope with stress
Individuals who are low on dopamine also become struggling to communicate and socialize with other folks.
Why You Should Be Concerned
Many people leave their dopamine deficiency undiagnosed, but this will not happen. Dopamine, when out of balance, make a difference mental health insurance and could possibly be the reason behind other systemic disorders. Problems, such as unhappiness and dependence on chemicals or vices may occur. People who have ADHD likewise have low dopamine levels. Other health issues include chronic exhaustion symptoms and fibromyalgia.
But dopamine insufficiency can be solved. Our modern lifestyle though doesn’t give us the same ways of increasing dopamine levels like our ancestors, such as when they search for their supper. Nevertheless, you can fight dopamine insufficiency through various methods like viewing or playing sports activities, reading a publication and completing it, completing any task, and achieving something at the job. Some foods also help raise the chemicals in your brain. When you get that “Yes, I did it” feeling, this will increase your dopamine to healthy levels.